Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[samuel888]

Chest + Triceps + 120min walk

excercise 1:
bodyweight dips
10 reps x 10 sets

Excercise 2:
flat bench press
8-10 reps
4 sets
60kg 80kg 100kg 110kg

excercise 3:
Incline dumbell press
6-8 reps
3 sets
37kg 40kg 45kg

excercise 4:
tricep pushdown (triangle)
8 sets
30kg 40kg 50kg 60kg 70kg 80kg 60kg 40kg
8-12 reps

 

[MUSTANG_18]

Chest + Triceps + 120min walk

excercise 1:
bodyweight dips
10 reps x 10 sets

Excercise 2:
flat bench press
8-10 reps
4 sets
60kg 80kg 100kg 110kg

excercise 3:
Incline dumbell press
6-8 reps
3 sets
37kg 40kg 45kg

excercise 4:
tricep pushdown (triangle)
8 sets
30kg 40kg 50kg 60kg 70kg 80kg 60kg 40kg
8-12 reps



View attachment 146915

@samuel888 you eat that bread with a protein shake?

training NICE

 

[samuel888]

@samuel888 you eat that bread with a protein shake?

training NICE

Thanks Actually eating the eggs with the bread...

 

[samuel888]

3 sets hamstring leg curls 10 reps
30kg 40kg 50kg

3 sets squats
20reps x 10kg 20 reps x 40kg 10 reps x 50kg


Calf raisers x 5 sets
12-15 reps

Back extentions
4 sets x 10 reps (bodyweight)

 

[samuel888]

 

[MUSTANG_18]

View attachment 146979View attachment 146980View attachment 146981

@samuel888 steak is perfect and weight no point
i like getting the training the level you doing it
stay pushed and share more

 

[stevesmi]

awesome pictures man it's important to balance things out

 

[SteveMobsterG]

That squat machine is sh*t. Look at how short the pins are

 

[samuel888]

1: Flat bench press
60kg x10 80kgx10 100kgx 6 110kg x 6

2: Incline dumbell press
25kg x 12 35kg x 10 40kg x 10

3: Dips (bodyweight)
4 sets x 6-8 reps

4: Pushups & skull crushers superset
10 pushups + 10 dumbell skulls (10kg)
3 sets

5: Flys (rope)
3 sets x 15 reps 25kg

6:Straight bar pulldowns
35kg 40kg 50kg 60kg x 8-12 reps

 

[25homes]

Nice