Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[the_alcatraz]

Cable rows: 4 sets x 12-15 reps
25kg 40kg 60kg 80kg

lateral high rows: (single arm)
10-12 reps
20kg 30kg 40kg

Lat pulldown (hammer strength single arm)
10 reps x 3 sets
20kg 40kg 40kg


Row machine (hammer strength)
20kg 40kg 70kg

Preacher curl
3 sets x 15 reps
20kgs

Hammer curls
3 sets x 15 reps
12.5kg

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best food pics on EF and training you next level now i see you boosting it hard

update us and strong style @samuel888

 

[samuel888]

Shoulders

Dumbell press machine:
4 sets x 8-12 reps
40kg, 50kg, 60kg, 65kg

Rear delts machine:
4 sets x 12-15 reps
35kg 40kg 45kg 50kg

Side delts machine:
3 sets x 12-15 reps
25kg, 27kg 30kg

Front raisers: straight bar
8-12reps
15kg, 17kg ,20kg

Traps: dumbells
3 sets x 15 reps
15kg 20kg 25kg

 

[Tiger Salman Khan]

Shoulders

Dumbell press machine:
4 sets x 8-12 reps
40kg, 50kg, 60kg, 65kg

Rear delts machine:
4 sets x 12-15 reps
35kg 40kg 45kg 50kg

Side delts machine:
3 sets x 12-15 reps
25kg, 27kg 30kg

Front raisers: straight bar
8-12reps
15kg, 17kg ,20kg

Traps: dumbells
3 sets x 15 reps
15kg 20kg 25kg

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@samuel888 amazing updates bro........

 

[MUSTANG_18]

Shoulders

Dumbell press machine:
4 sets x 8-12 reps
40kg, 50kg, 60kg, 65kg

Rear delts machine:
4 sets x 12-15 reps
35kg 40kg 45kg 50kg

Side delts machine:
3 sets x 12-15 reps
25kg, 27kg 30kg

Front raisers: straight bar
8-12reps
15kg, 17kg ,20kg

Traps: dumbells
3 sets x 15 reps
15kg 20kg 25kg

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your meals are CLEAN AF

and i like the front raisers big weights

 

[stevesmi]

food is looking terrific man you guys are making me hungry today

 

[SteveMobsterG]

Random pics of gym equipment lol. Esp the dumbbells

 

[ceo]

Bros the cable rows are great with the rowing machine

 

[ROIDDERS]

that's some damn good equipment that you're using

 

[chesty]

WOW your gym looks like it has all new stuff I like it

 

[Ulter]

Hammer Strength is some of my favorite equipment