View attachment 147351View attachment 147352View attachment 147353
Progress photos
Little softer than when I started but that's to be expecting when lean bulking
Have kept fat and water gain to a minimum though which is good
Much fuller and stronger
Weight is 95kg first thing in the morning
View attachment 147351View attachment 147352View attachment 147353
Progress photos
Little softer than when I started but that's to be expecting when lean bulking
Have kept fat and water gain to a minimum though which is good
Much fuller and stronger
Weight is 95kg first thing in the morning
Hey brother yeah just logged in to do one haha
Busy week sorry
So weight is climbing still
Strength is up
Just got back from a back/hamstrings workout this morning which was a killer
Pull up 4x4
Lat pulldown
100kg x 10
One arm row 50kg x 10
Seated row 100kg x 10
Hamstring curls 68kg x 10
Hyperextension 4x 15