PUREAU V.I.P. EF Logger Aug 14, 2024 #292 Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg
Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg
sambee38 Chairman of Board Chairman Member Aug 14, 2024 #294 I like how you're not doing anything fancy you're just hitting the weights hard
BookerTNY Chairman of Board Chairman Member EF VIP Aug 14, 2024 #295 very nice workout man it's gonna spur growth
Zyglamail EF MOD Moderator Platinum EF VIP Aug 14, 2024 #297 training looks to be on point I like it a lot
Shrine Chairman of Board Chairman Member Aug 14, 2024 #298 you're gonna become a beast in another couple months I predict
zedhed Elite Moderator Elite Moderator Chairman Member Aug 14, 2024 #300 keep it going and keep consistent you will get great results