caligirl85 Head Mod Elite Moderator Jul 31, 2024 #251 this is a hell of a workout keep up the good training
Zyglamail EF MOD Moderator Platinum EF VIP Jul 31, 2024 #253 excellent job as always thanks for the update
Arabian Elite Mentor Moderator Platinum Jul 31, 2024 #254 keep pushing your consistency is very encouraging
Vadim Fedorov Chairman Member Chairman Member Jul 31, 2024 #256 much respect for your solid workouts I like seeing that
wootoom MODERATOR Elite Moderator Chairman Member Jul 31, 2024 #257 the food and the training is going to lead you to good places
Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Jul 31, 2024 #258 Food is looking on point
PUREAU V.I.P. EF Logger Jul 31, 2024 #259 Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg
Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg
RoidRage69 Chairman of Board Chairman Member EF Logger Aug 1, 2024 #260 Need to start pushing more weight on squats and leg press.