Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[RoySimpson]

Delicious food!!

 

[Tiger Salman Khan]

I follow the training schedule my trainer has written ... do you think I need to change things around?

@PUREAU finding good trainer is a task.....most of them are just focusing on making money......

 

[Noah Wixx]

I would ad in a few more movements for biceps, you get activation with pulling movements, id add in some more isolation movements in for biceps nothing crazy I typically for 3-5 different movements for biceps after I hit back, I'd also add in some Forearm movements, having strong Forearms will aid you in alot of different movements overall.

 

[PUREAU]

4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps

Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8

Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12

Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11

Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9

 

[MUSTANG_18]

4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps

Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8

Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12

Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11

Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9

@PUREAU staying real steady
how about the cardio?