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Approved Log My Trenbolone, Testosterone, Anavar Cycle Log
- Thread starter PUREAU
- Start date
@PUREAU finding good trainer is a task.....most of them are just focusing on making money......
I would ad in a few more movements for biceps, you get activation with pulling movements, id add in some more isolation movements in for biceps nothing crazy I typically for 3-5 different movements for biceps after I hit back, I'd also add in some Forearm movements, having strong Forearms will aid you in alot of different movements overall.
4 sets of dips body weight
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
Set 1 - 15 reps
Set 2- 15 reps
Set 3- 11 reps
Set 4 - 10 reps
Smith machine incline bench press
80kgs x 7
60 x 14
60 x 12
60 x 8
Smith machine close grip bench press
60 kgs x 9
45kgs x 15
45kgs x 15
45kgs x 12
Barbell skull crushers
35kgs x 6
25 x 15
25x 12
25x 11
Cable push downs
32 kgs x 10
26kgs x 15
26kgs 13
26kgs x 9
big update you back training
Good solid workout
