Approved Log My First Cycle Tbol Dbol Log

[ROIDDERS]

that's some big time waiting on those leg curls you've got some strong hamstrings

 

[ceo]

Bros your legs looking strong good job

 

[Tiger Salman Khan]

Back

Wide grip pull ups

x 15 - able to get an extra one
x 9
x 6
x 6 - UP 1

Close Grip Lat pulldown - switched this one up

145 x 10
160 x 8
175 x 7 - 8
190 x 5

straight arm lat pull downs

60 lbs x 15
80 x 12
100 x 10

TROW
90 X 10
135 X 12
135 X 10

CABLE ROW
145 X 10
175 X 10
205 X 10
235 X 5 - WENT A LITTLE HEAVER

EXTREME BENT OVER ROW MACHINE

180 X 10
270 X 8
360 X 6

I FELT LIKE THE CLOSE GRIP LAT PULL DOWN EXHAUSTED BY BICEPS A LITTLE MORE SO T ROWS WERE HARDER MAYBE I WAS GOING A LITTLE FASTER TOO - I WATCHED A BODYBUILDER VID HE WAS SAYING TO DO THE STRAIGHT ARM LAT PULL DOWNS FIRST BEFORE DOING ANY THING ELSE FOR IT OPENS UP YOUR BACK ? - MAYBE HELPS WARM IT UP AND HELP IT GROW ONCE YOU HIT IT WITH ROWS ECT,,? - WHAT DO YOU THINK ??? I MAY TRY THAT NEXT TIME.

ENERGY IS OK I AM USING MORE GEL FOR NOW BUT I SHOULD HAVE THE TEST CYP BY MONDAY I AM EXCITED

@GMAN007 solid work so far man....nice updates.......

 

[MasonicBodybuilder]

Great job on the squats man.

 

[RoySimpson]

Stay on that grind!

 

[RoySimpson]

Stay on that grind!

 

[ballin2504]

Awesome squats

 

[GMAN007]

hip leg presses are no joke that's crazy weight

yes its definitely harder than the regular leg press but I love how it works my legs first gym I have seen this leg press

 

[GMAN007]

very nice job my man I love your progress

Thanks I am trying to push it

 

[GMAN007]

Shoulder Day
Over Head DB Press
35 x 15
50 x 10
65 x 10
75 x 10
85 x 10
95 x 8 - up 4 reps ...skipped 90s to save my self for this one
100 x 3 lol
75 x 13

Side Lateral machine
2 sets - 40 x 15
50 x 15
60 x 15
70 x 15
80 x 8

Rear Delts
50 x 15
70 x 15
90 x 15
110 x 12

Smith machine Shoulder Shrugs
225 x 15
315 x 15
405 x 8

Did some light wide grip upright rows at the end

Got my Test Cyp pinned my shoulder this morning with 25 g needle no sweat felt like a mosquito bite easy breezy....