Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[MUSTANG_18]

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

@PUREAU big volume on the leg press

 

[stevesmi]

very nice leg workout you hit a lot of different things

 

[SteveMobsterG]

Squats
20x60kg
16x40kg
15x40kg
12x40kg

Hi Thrusts
10x159kg
14x125kg
16x100kg

Single Leg Press
9x45kg
16x35kg
16x35kg
16x35kg

Lyinmg leg Curl
8x74kg
13x53kg
13x53kg

Leg Extensions
10x110kg
15x75kg
15x75kg
12x75kg

Weights are all over the place. For example you do more on leg extensions than leg press. And why are you doing single leg leg press?

 

[PUREAU]

Weights are all over the place. For example you do more on leg extensions than leg press. And why are you doing single leg leg press?

I follow the training schedule my trainer has written ... do you think I need to change things around?

 

[PUREAU]

Single Arm Row Machine
7x80kg
12x60kg
11x60kg
11x60kg

BB bent over row
10x50kg
13x45kg
10x45kg

Straight arm pull down
10x25kg
14x22kg
12x22kg
10x22kg

DB hammer curl
8x20kg
15x15kg
10x15kg

Single arm db preacher curl
10x32kg
15x25kg
13x25kg

 

[RoidRage69]

I follow the training schedule my trainer has written ... do you think I need to change things around?

You don't need to pay for a trainer. You can get bigger and stronger by taking our advice. You should be going much heavier. My wife lifts heavier and she is in her mid 50's and only 5'2".

An example would be bb bent over rows. You should be able to do sets of 8-10 with your BW.

 

[ceo]

Bros I don't like this shit on trainers but sometimes they Clueless

 

[ROIDDERS]

a trainer is good to help motivate you but they're not really that knowledgeable in most cases

 

[chesty]

a typical trainer at a gym just read a couple books and passed the test that's about it

 

[Ulter]

I've seen trainers at gyms having fat people do ab crunches it literally makes no sense