Approved Log My First Cycle Tbol Dbol Log

[ceo]

Bros these are some good workouts you're putting together

 

[ROIDDERS]

nice to see that you're starting to see some nice adjustments

 

[chesty]

nice Training Day much respect for that

 

[Ulter]

I want to see you keep pushing things maybe add a couple sets

 

[e2]

if you keep this up pretty soon you'll be making some noise

 

[2Thick]

I like the training it's a goat Style

 

[Vadim Fedorov]

you are the man for sure I love your progression

 

[wootoom]

1 of the things that's cool about the log is how you structure your training I like that

 

[MasonicBodybuilder]

You are seeing some great results so far man.

 

[GMAN007]

Back
Switched some things up

Straight Arm Lat pull downs -trying these at the start to warm up lats and open them open hopefully for more growth

60 lbs x 15
80 x 15
100 x 15
120 x 10

Bent Over Barbell rows

135 x 10
185 x 12
225 x 10
185 x 10

T Row
90 x 10
135 x 14
180 x 6
180 x 5

Cable row

145 x 10
175 x 8
220 x 10
235 x 8
250 x 4

Close Grip Lat pulldown

100 x 10
130 x 10
145 x 8
160 x 8

Wide grip Lat pull down - really wide grip
Tried these really slow and constant tension at the end of workout trying new stuff

85 x 10
100 x 10
115 x 10
85 x 10

Pretty good workout getting stronger on some things but wanted to switch some things around and experiment , getting stronger on the cable row for sure would like to see how heavy I can get on those. Haven't done barbell bent over rows in a long time I find you can progress on those pretty quick once you do them for a while, back can be really fun there alot of different angles you can hit