PUREAU V.I.P. EF Logger Aug 8, 2024 #281 Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg
Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg
ballin2504 Chairman Member Chairman Member Aug 8, 2024 #282 PUREAU said: Chest Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 Orange Chicken with Rice & Broccoli: View attachment 146706 Click to expand... I love orange chicken lol
PUREAU said: Chest Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 Orange Chicken with Rice & Broccoli: View attachment 146706 Click to expand... I love orange chicken lol
the_alcatraz Head Mod Elite Moderator Aug 8, 2024 #283 PUREAU said: Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... @PUREAU this is a good day
PUREAU said: Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... @PUREAU this is a good day
Tiger Salman Khan Chairman Member Chairman Member Aug 9, 2024 #285 PUREAU said: Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... @PUREAU numbers look awesome........
PUREAU said: Squats 20x60kg 16x40kg 15x40kg 12x40kg Hi Thrusts 10x159kg 14x125kg 16x100kg Single Leg Press 9x45kg 16x35kg 16x35kg 16x35kg Lyinmg leg Curl 8x74kg 13x53kg 13x53kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... @PUREAU numbers look awesome........
PUREAU V.I.P. EF Logger Aug 12, 2024 #286 Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg
Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg
MUSTANG_18 Senior Moderator Moderator Aug 12, 2024 #287 PUREAU said: Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg View attachment 146912 Click to expand... @PUREAU the level of beast is high push this hard
PUREAU said: Single Arm Row Machine 7x80kg 12x60kg 11x60kg 11x60kg BB bent over row 10x50kg 13x45kg 10x45kg Straight arm pull down 10x25kg 14x22kg 12x22kg 10x22kg DB hammer curl 8x20kg 15x15kg 10x15kg Single arm db preacher curl 10x32kg 15x25kg 13x25kg View attachment 146912 Click to expand... @PUREAU the level of beast is high push this hard
PUREAU V.I.P. EF Logger Aug 13, 2024 #288 Chest Session... Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11
Chest Session... Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11
the_alcatraz Head Mod Elite Moderator Aug 13, 2024 #289 PUREAU said: Chest Session... Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 View attachment 146985 Click to expand... steak is nice was it rare? @PUREAU up the volume a bit stay STRONG on training
PUREAU said: Chest Session... Incline chest press machine 35kgs x 8 25kgs x13 25kgs x 10 20kgs x 13 Pec dec 75kgsx10 54kgsx15 54kgsx10 54kgsx10 Cable flys 15kgsx10 12.5kgsx15 12.5kgsx12 12.5kgsx11 View attachment 146985 Click to expand... steak is nice was it rare? @PUREAU up the volume a bit stay STRONG on training
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