Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[samuel888]

MONDAY: Chest day 19/08/24

1
Chest dips

- 5 sets
- 8-12 reps
- bodyweight

2
Incline dumbell press

- 3 sets
- 6-8 reps
- 35kg, 37kg 40kg

3
Hammer strength bench press

- 3 sets
- 10 reps
- 20kg 30kg 40kg each side

4 Superset (pushups+ dumbell skull crushers)

- 3 sets x 10 reps each

5: Rope pulldowns

- 4 sets
- 20 reps
- 12.50kg

6: Straight bar pulldowns

- 3 sets
- 15 reps
- 17kg 25kg 28kg

 

[Tiger Salman Khan]

MONDAY: Chest day 19/08/24

1
Chest dips

- 5 sets
- 8-12 reps
- bodyweight

2
Incline dumbell press

- 3 sets
- 6-8 reps
- 35kg, 37kg 40kg

3
Hammer strength bench press

- 3 sets
- 10 reps
- 20kg 30kg 40kg each side

4 Superset (pushups+ dumbell skull crushers)

- 3 sets x 10 reps each

5: Rope pulldowns

- 4 sets
- 20 reps
- 12.50kg

6: Straight bar pulldowns

- 3 sets
- 15 reps
- 17kg 25kg 28kg

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@samuel888 good updates bro......

 

[the_alcatraz]

MONDAY: Chest day 19/08/24

1
Chest dips

- 5 sets
- 8-12 reps
- bodyweight

2
Incline dumbell press

- 3 sets
- 6-8 reps
- 35kg, 37kg 40kg

3
Hammer strength bench press

- 3 sets
- 10 reps
- 20kg 30kg 40kg each side

4 Superset (pushups+ dumbell skull crushers)

- 3 sets x 10 reps each

5: Rope pulldowns

- 4 sets
- 20 reps
- 12.50kg

6: Straight bar pulldowns

- 3 sets
- 15 reps
- 17kg 25kg 28kg

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@samuel888 big time beasting it

 

[samuel888]

ARMS:

rope pulldowns
3 sets x 12-15 reps
30kg 40kg 50kg

Straight bar pulldowns
5 sets x 10 reps
40kg 60kg 65kg 70kg 80kg

Single arm pulldowns:
3 sets x 15 reps
5kg 7kg 10kg

Skull crushers dumbells
3 sets x 10 reps
10kg 12kg 15kg

Bicep curls
3 sets x 10 reps
12kg 15kg 17kg

side hammer curls
3 sets x 10 reps
17kg 20kg 22kg

rope bicep pulls (single arm)
3 sets x 10 reps
15kg 17kg 20kg

 

[MUSTANG_18]

ARMS:

rope pulldowns
3 sets x 12-15 reps
30kg 40kg 50kg

Straight bar pulldowns
5 sets x 10 reps
40kg 60kg 65kg 70kg 80kg

Single arm pulldowns:
3 sets x 15 reps
5kg 7kg 10kg

Skull crushers dumbells
3 sets x 10 reps
10kg 12kg 15kg

Bicep curls
3 sets x 10 reps
12kg 15kg 17kg

side hammer curls
3 sets x 10 reps
17kg 20kg 22kg

rope bicep pulls (single arm)
3 sets x 10 reps
15kg 17kg 20kg

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@samuel888 im all for the food you got, you must be bulking good

 

[samuel888]

Leg day:

Skipping 20 minutes

Leg raisers
x 3 sets x15 reps
20kg 25kg 30kg

Leg press
x3 sets x 15 reps
40kg 50kg 60kg

Hacksquat ( calves)
x 3 sets x 20 reps bodyweight

Stiffleg deadlifts
3 sets x 10 reps
100kg

 

[MUSTANG_18]

Leg day:

Skipping 20 minutes

Leg raisers
x 3 sets x15 reps
20kg 25kg 30kg

Leg press
x3 sets x 15 reps
40kg 50kg 60kg

Hacksquat ( calves)
x 3 sets x 20 reps bodyweight

Stiffleg deadlifts
3 sets x 10 reps
100kg

@samuel888 big leg day you're pressing it hard

 

[stevesmi]

wow you're making me hungry with this food

 

[zedhed]

nice workout for a lazy Monday

 

[caligirl85]

you hit that chest like a maniac