Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Back

Wide grip pull ups

x 15 - able to get an extra one
x 9
x 6
x 6 - UP 1

Close Grip Lat pulldown - switched this one up

145 x 10
160 x 8
175 x 7 - 8
190 x 5

straight arm lat pull downs

60 lbs x 15
80 x 12
100 x 10

TROW
90 X 10
135 X 12
135 X 10

CABLE ROW
145 X 10
175 X 10
205 X 10
235 X 5 - WENT A LITTLE HEAVER

EXTREME BENT OVER ROW MACHINE

180 X 10
270 X 8
360 X 6

I FELT LIKE THE CLOSE GRIP LAT PULL DOWN EXHAUSTED BY BICEPS A LITTLE MORE SO T ROWS WERE HARDER MAYBE I WAS GOING A LITTLE FASTER TOO - I WATCHED A BODYBUILDER VID HE WAS SAYING TO DO THE STRAIGHT ARM LAT PULL DOWNS FIRST BEFORE DOING ANY THING ELSE FOR IT OPENS UP YOUR BACK ? - MAYBE HELPS WARM IT UP AND HELP IT GROW ONCE YOU HIT IT WITH ROWS ECT,,? - WHAT DO YOU THINK ??? I MAY TRY THAT NEXT TIME.

ENERGY IS OK I AM USING MORE GEL FOR NOW BUT I SHOULD HAVE THE TEST CYP BY MONDAY I AM EXCITED

 

[Noah Wixx]

Underhand close grip pulldowns will help grow your biceps alot, key is doing them heavy, typically a feel stretch at the top of the movement then pull down.

 

[the_alcatraz]

Back

Wide grip pull ups

x 15 - able to get an extra one
x 9
x 6
x 6 - UP 1

Close Grip Lat pulldown - switched this one up

145 x 10
160 x 8
175 x 7 - 8
190 x 5

straight arm lat pull downs

60 lbs x 15
80 x 12
100 x 10

TROW
90 X 10
135 X 12
135 X 10

CABLE ROW
145 X 10
175 X 10
205 X 10
235 X 5 - WENT A LITTLE HEAVER

EXTREME BENT OVER ROW MACHINE

180 X 10
270 X 8
360 X 6

I FELT LIKE THE CLOSE GRIP LAT PULL DOWN EXHAUSTED BY BICEPS A LITTLE MORE SO T ROWS WERE HARDER MAYBE I WAS GOING A LITTLE FASTER TOO - I WATCHED A BODYBUILDER VID HE WAS SAYING TO DO THE STRAIGHT ARM LAT PULL DOWNS FIRST BEFORE DOING ANY THING ELSE FOR IT OPENS UP YOUR BACK ? - MAYBE HELPS WARM IT UP AND HELP IT GROW ONCE YOU HIT IT WITH ROWS ECT,,? - WHAT DO YOU THINK ??? I MAY TRY THAT NEXT TIME.

ENERGY IS OK I AM USING MORE GEL FOR NOW BUT I SHOULD HAVE THE TEST CYP BY MONDAY I AM EXCITED

beasting it big time I think you need to go straight arm and see what you feel from it
it works for me

 

[ballin2504]

Pretty good numbers

 

[GMAN007]

LEGS

BARBELL SQUAT

225 X 5
275 X 5
315 X 12 - UP 2 REPS
335 X 4
275 X 10

HIP LEG PRESS

270 X 15
360 X 15
450 X 20 - UP 5 REPS !
540 X 12 - UP 3
630 X 4 - adding heavier weight

LEGS CURLS
90 X 15
110 X 12
120 X 8
125 X 5

SITTING CALVE RAISES
45 X 15
90 X 15
135 X 15
180 X 12

* I actually felt alot stronger on the squats and could have pushed it harder, but I did have a slight muscle strain so I didnt want to push it and cause an injury then I wouldn't be squating anything. I feel like I will absolutely kill it next week! I may go heaver sets with lower reps we will see.

 

[25homes]

Good workout

 

[RoidRage69]

You should go for 3 sets of 10 with 315 on squats next workout. See how the legs feel after your 3rd set. Would be pump city jello feeling.

 

[GMAN007]

You should go for 3 sets of 10 with 315 on squats next workout. See how the legs feel after your 3rd set. Would be pump city jello feeling.

I may do that !

 

[MUSTANG_18]

LEGS

BARBELL SQUAT

225 X 5
275 X 5
315 X 12 - UP 2 REPS
335 X 4
275 X 10

HIP LEG PRESS

270 X 15
360 X 15
450 X 20 - UP 5 REPS !
540 X 12 - UP 3
630 X 4 - adding heavier weight

LEGS CURLS
90 X 15
110 X 12
120 X 8
125 X 5

SITTING CALVE RAISES
45 X 15
90 X 15
135 X 15
180 X 12

* I actually felt alot stronger on the squats and could have pushed it harder, but I did have a slight muscle strain so I didnt want to push it and cause an injury then I wouldn't be squating anything. I feel like I will absolutely kill it next week! I may go heaver sets with lower reps we will see.

@GMAN007 stronger is good you're really making progress but careful with injuries

 

[SteveMobsterG]

LEGS

BARBELL SQUAT

225 X 5
275 X 5
315 X 12 - UP 2 REPS
335 X 4
275 X 10

HIP LEG PRESS

270 X 15
360 X 15
450 X 20 - UP 5 REPS !
540 X 12 - UP 3
630 X 4 - adding heavier weight

LEGS CURLS
90 X 15
110 X 12
120 X 8
125 X 5

SITTING CALVE RAISES
45 X 15
90 X 15
135 X 15
180 X 12

* I actually felt alot stronger on the squats and could have pushed it harder, but I did have a slight muscle strain so I didnt want to push it and cause an injury then I wouldn't be squating anything. I feel like I will absolutely kill it next week! I may go heaver sets with lower reps we will see.

Good to see