SteveMobsterG Moderator Moderator EF Logger Sep 11, 2024 #271 Mrgains2505 said: Chest day Worked up to Plate loaded machine press 120kg (3 plates a side) x 10 Pec fly machine 120kg x 8 Dips 3 sets x 10 Pullovers 3 sets 30kg x 10 (really focused of squeezing and stretching here to finish off) Click to expand... Liking this
Mrgains2505 said: Chest day Worked up to Plate loaded machine press 120kg (3 plates a side) x 10 Pec fly machine 120kg x 8 Dips 3 sets x 10 Pullovers 3 sets 30kg x 10 (really focused of squeezing and stretching here to finish off) Click to expand... Liking this
Vadim Fedorov Chairman Member Chairman Member Sep 11, 2024 #278 you are doing an amazing job love what you're doing
wootoom MODERATOR Elite Moderator Chairman Member Sep 11, 2024 #279 seems like you're grinding more and more every time we hear back
MasonicBodybuilder Moderator Chairman Member Sep 11, 2024 #280 Love a goo chest day brother. You are hitting it hard.