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- Thread starter Mrgains2505
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Hey brother yeah I work up to a max set of 8-12 so got all 10s today next week may increase the weight
Cardio on rest days I do 30-60 minutes
awesome keep us postedHey brother yeah I work up to a max set of 8-12 so got all 10s today next week may increase the weight
Cardio on rest days I do 30-60 minutes
Pre bed meal
Greek yogurt
Whey protein
Strawberries
Chest day
Worked up to
Plate loaded machine press
120kg (3 plates a side) x 10
Pec fly machine 120kg x 8
Dips 3 sets x 10
Pullovers 3 sets 30kg x 10 (really focused of squeezing and stretching here to finish off)
Worked up to
Plate loaded machine press
120kg (3 plates a side) x 10
Pec fly machine 120kg x 8
Dips 3 sets x 10
Pullovers 3 sets 30kg x 10 (really focused of squeezing and stretching here to finish off)
I have never done DB pullovers. Any suggestions and tips?
Pullovers are awesome bro
I like to do them at the end
Really press through your palms on the dumbbells while still balancing and supporting it
Deep breath in to expand the rib cage as much as possible before starting set
Feel the stretch of the movement as much as you can before bringing back up
I like to do them at the end
Really press through your palms on the dumbbells while still balancing and supporting it
Deep breath in to expand the rib cage as much as possible before starting set
Feel the stretch of the movement as much as you can before bringing back up
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