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It’s called glycogen loading. I gain 10lbs in a day from carb loading.
Approved Log My 2024 Testosterone Equipoise cycle Log
- Thread starter man05
- Start date
I was wondering about that, should be helpful for tomorrows push session.
Thank you
@man05 I can safely say you look like you can step on stage at 222, you have great genetics
why did you jump to 222 because glycogen load and protein intake, you look amazing and shredded bro
super powerful bodyvery NICE!
You’re definitely on the right track!
Thanks man but I think I probably need a solid 20lbs plus for a physique class build.@man05 I can safely say you look like you can step on stage at 222, you have great genetics
why did you jump to 222 because glycogen load and protein intake, you look amazing and shredded bro
very NICE!
I just keep pushing a little at a time, funny how I haven’t even pushed heavy amounts of compounds and the growth is happening big, FOOD is the KEY!!! @stevesmi
Today a little short of goal figures, ate some sketchy bean salad and it left me gassed out and cramped up, felt it best to drink water the rest of the day. 4 Beans, vegetables, and I think the culprit was onion and garlic which I haven't eaten in months, I felt awful hours ago, better now .
6/2/24 | Protein | 50 | 40 | 20 | 40 | 70 | 75 | 295 | |||
| Fat | 18 | 6 | 8 | 6 | 30 | 15 | 83 | ||||
| Carbs | 60 | 50 | 24 | 50 | 150 | 65 | 399 | ||||
| Bowl of oats with walnuts and myoplex | Grilled chcicken and brown rice | mre bar | Grilled chcicken and brown rice | Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk | Chicken and corn ean salad with vegetables. Too much fiber and my stoamch hurt after. |
Push session tomorrow, should be well rested and ready to go!
Chat with y'all tomorrow
Night
mark
To me eating enough food is the hard part.
Nice chest session today with some fun bicep curls towards the end, feeling pretty good and of course I ate like a machine afterwards as well.
Here are my weights and meals for the day.
Weights:
Tomorrow I will update legs routine, heavy legs are my favorite, so much so that I picked dup 2 more 45lb plates for proper goal setting
Have a great day or night
Mark
Here are my weights and meals for the day.
Weights:
| 6/3/24 | ||||||||||||||||||||||||||||||||||||||||||||||||
| 25 minute cardio | ||||||||||||||||||||||||||||||||||||||||||||||||
| Bench Press Medium Grip | 3 | 5,5,9 | 250/230 | 9 reps on 230lbs after 2 sets of 5@250lbs | ||||||||||||||||||||||||||||||||||||||||||||
| Incline bench medium grip | 3 | 6,5,4 | 210 | Brutal after heavy chest | ||||||||||||||||||||||||||||||||||||||||||||
| EZ bar over head tricep laying | 3 | 11,9,9,9 | 75,85 | First set @75 last three @85 love the movement | ||||||||||||||||||||||||||||||||||||||||||||
| Barbell bentover row | 4 | 9,8,6,4 | 210 | crushed by these today | ||||||||||||||||||||||||||||||||||||||||||||
| Chest supportd Row | 3 | 10,10,8 | 170(85ea) | Could have done a 4th set, felt strong on these, total control of movement | ||||||||||||||||||||||||||||||||||||||||||||
| Hammer Curl | 3 | 20,30,26 | 100(50ea) | Just started repping these out slow and controlled, went for 30 on last set but blew up, arms could not move anymore. | ||||||||||||||||||||||||||||||||||||||||||||
| Barebell upright row | 3 | 10 | 105 | Nice and smooth reps, last few rep of set 3 had to pause on them as I was getting fatigued. | ||||||||||||||||||||||||||||||||||||||||||||
Meals:
|
Tomorrow I will update legs routine, heavy legs are my favorite, so much so that I picked dup 2 more 45lb plates for proper goal setting
Have a great day or night
Mark
@man05 you did well today MarkNice chest session today with some fun bicep curls towards the end, feeling pretty good and of course I ate like a machine afterwards as well.
Here are my weights and meals for the day.
Weights:
6/3/24 25 minute cardio Bench Press Medium Grip 5,5,9 250/230 9 reps on 230lbs after 2 sets of 5@250lbs Incline bench medium grip 6,5,4 Brutal after heavy chest EZ bar over head tricep laying 11,9,9,9 75,85 First set @75 last three @85 love the movement Barbell bentover row 9,8,6,4 210 crushed by these today Chest supportd Row 10,10,8 170(85ea) Could have done a 4th set, felt strong on these, total control of movement Hammer Curl 20,30,26 100(50ea) Just started repping these out slow and controlled, went for 30 on last set but blew up, arms could not move anymore. Barebell upright row Nice and smooth reps, last few rep of set 3 had to pause on them as I was getting fatigued. Meals:
6 eggs with 16 oz hashbrown ,1 cup oatmeal, with walnuts and 1/2 tsp of wild honey, soaked in 1.5 cup of NF milk Grilled chcicken and sweet potato Large recovery shake Grilled chcicken and sweet potato Homemade 800 calorioe shake( Peanur butterm 2 bananas, half cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk
Tomorrow I will update legs routine, heavy legs are my favorite, so much so that I picked dup 2 more 45lb plates for proper goal setting
Have a great day or night
Mark
and you look amazing , you're really becoming a TRUE beast with this diet and training
Thanks man, Whole Foods are amazing and belong in every diet along with water and proper supplements in my opinion.
EQ is phenomenal and I’ll definitely run it again down the road.
