Approved Log My First Cycle Tbol Dbol Log

[Austin316]

be careful going overhead
it's very easy to injure yourself

 

[sambee38]

I'm really looking forward to seeing your progression
the next thing I want to see is you doing more free weights

 

[BookerTNY]

good job on the chicken and rice and veggie
that's what I like to see very clean

 

[Arabian]

make sure you're also adding some fruit to your meal
get some extra fiber

 

[Zyglamail]

keep up the good work my man
I love watching you succeed

 

[Shrine]

you're gonna like that gear
pharmaqo is a great brand!

 

[Tiger Salman Khan]

View attachment 147969

@GMAN007 looking amazing.......

 

[caligirl85]

i've used pharmaqo a bunch
they are amazing, love em

 

[zedhed]

yummy meal!
and the gear porn looks delicious as well

 

[GMAN007]

Arms
Barbell curls
70 x 10
90 x 10
100 x 20 - up2
110 x 14 up 1
21s - with 80 lbs

tricep press down
60 x 10
80 x 10
110 x 15 - up 4
120 x 9 - up 2
130 x 3
60 lbs - 21s

db curls
40 x 8 each arm
50 x 8
55 x 9

hammer curls
55 x 10 each
60 x 9

Dip machine
180 x 10
270 x 15
360 x 6

Preacher curl 3 sets 12 - 15

tricep rope press down 3 sets 15