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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 2024 Testosterone Equipoise cycle Log

bro food looking really good can we add some more red meat
Yup, here it is 3 minute steaks cooked about a minute total, taking a break from chicken tonight.
 

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Nice leg day today, changing my workout time though messes with me, I felt rushed , I like my time and my time only, no one else's.

Ate pretty good, took break from chicken today, think I'll do some thighs this week next with some fish. Tomorrow is normally a water fast but its my wife's birthday and she wants steak so , Ill eat steak for dinner and fast the rest of the day :) No lifting tomorrow, ride the bike or go walk with some plates in a plate carrier in the heat and humidity

Here are my weights and meals:

6/4/24
5 minutes warm up and Cardio 25 minutes after
Walking Lunged - weighted
3​
12​
80lbs(40each)
Front squat
3​
7,6,4
145​
Effn hard , these were difficult
Barbell Squat close feet
3​
8​
310​
Strong push, could definitely feel in my quads and hamstrings/ inner thigh.
Sumo Squat
4​
8​
230​
Going to about parralel, definitely can feel these
Barbell Good morning
5​
10​
145(3)/155(2)3 sets @145 and 2 sets@155
Barbell Calf Raise
4​
20​
250​
calves were tight after these

Meals:
6/4/24​
Protein
50​
40​
20​
70​
70​
65​
315​
Fat
18​
30​
8​
15​
30​
18​
119​
Carbs
65​
60​
24​
235​
150​
50​
584​
Myoplex and 300G oats with honey and 1/2 C walnuts14oz potato hashbrown with 6 eggs and ketchupmre barLarge recovery shakeHomemade 800 calorie shake( Peanur butter 2 bananas, 1cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milkGRILLED MINUTE STEAK and sweet potato
Hope you guys have a. great night or morning, im off to bed soon , I need to rest, tired and my legs are blown.

Have a great one

mark
 
Yup, here it is 3 minute steaks cooked about a minute total, taking a break from chicken tonight.
@man05 cut that beautiful steak open next time bro we gotta see it RARE :)

Nice leg day today, changing my workout time though messes with me, I felt rushed , I like my time and my time only, no one else's.

Ate pretty good, took break from chicken today, think I'll do some thighs this week next with some fish. Tomorrow is normally a water fast but its my wife's birthday and she wants steak so , Ill eat steak for dinner and fast the rest of the day :) No lifting tomorrow, ride the bike or go walk with some plates in a plate carrier in the heat and humidity

Here are my weights and meals:

6/4/24
5 minutes warm up and Cardio 25 minutes after
Walking Lunged - weighted
3​
12​
80lbs(40each)
Front squat
3​
7,6,4
145​
Effn hard , these were difficult
Barbell Squat close feet
3​
8​
310​
Strong push, could definitely feel in my quads and hamstrings/ inner thigh.
Sumo Squat
4​
8​
230​
Going to about parralel, definitely can feel these
Barbell Good morning
5​
10​
145(3)/155(2)3 sets @145 and 2 sets@155
Barbell Calf Raise
4​
20​
250​
calves were tight after these

Meals:
6/4/24​
Protein
50​
40​
20​
70​
70​
65​
315​
Fat
18​
30​
8​
15​
30​
18​
119​
Carbs
65​
60​
24​
235​
150​
50​
584​
Myoplex and 300G oats with honey and 1/2 C walnuts14oz potato hashbrown with 6 eggs and ketchupmre barLarge recovery shakeHomemade 800 calorie shake( Peanur butter 2 bananas, 1cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milkGRILLED MINUTE STEAK and sweet potato
Hope you guys have a. great night or morning, im off to bed soon , I need to rest, tired and my legs are blown.

Have a great one

mark
perfect day again i see you getting the protein/carbs in big time
you want to fast? lets see it

and happy birthday to the wife :)
 
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