Nice leg day today, changing my workout time though messes with me, I felt rushed , I like my time and my time only, no one else's.
Ate pretty good, took break from chicken today, think I'll do some thighs this week next with some fish. Tomorrow is normally a water fast but its my wife's birthday and she wants steak so , Ill eat steak for dinner and fast the rest of the day
No lifting tomorrow, ride the bike or go walk with some plates in a plate carrier in the heat and humidity
Here are my weights and meals:
6/4/24 | | | | | | | |
5 minutes warm up and Cardio 25 minutes after | | | | | | | |
| Walking Lunged - weighted | 3 | 12 | 80lbs(40each) | | | |
| Front squat | 3 | 7,6,4 | 145 | Effn hard , these were difficult | | |
| Barbell Squat close feet | 3 | 8 | 310 | Strong push, could definitely feel in my quads and hamstrings/ inner thigh. | | |
| Sumo Squat | 4 | 8 | 230 | Going to about parralel, definitely can feel these | | |
| Barbell Good morning | 5 | 10 | 145(3)/155(2) | 3 sets @145 and 2 sets@155 | | |
| Barbell Calf Raise | 4 | 20 | 250 | calves were tight after these | | |
Meals:
6/4/24 | Protein | 50 | 40 | 20 | 70 | 70 | 65 | | | | 315 |
| Fat | 18 | 30 | 8 | 15 | 30 | 18 | | | | 119 |
| Carbs | 65 | 60 | 24 | 235 | 150 | 50 | | | | 584 |
| | Myoplex and 300G oats with honey and 1/2 C walnuts | 14oz potato hashbrown with 6 eggs and ketchup | mre bar | Large recovery shake | Homemade 800 calorie shake( Peanur butter 2 bananas, 1cup oats ground up, 2 scoops protein powder half cup whole fat yogurt, 2 cups NF milk | GRILLED MINUTE STEAK and sweet potato | | | | |
Hope you guys have a. great night or morning, im off to bed soon , I need to rest, tired and my legs are blown.
Have a great one
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