Approved Log My Trenbolone, Testosterone, Anavar Cycle Log

[e2]

if the trainer helps get you into gym consistently then keep them but otherwise no need to waste the money

 

[2Thick]

I say spend your money on good quality food

 

[Vadim Fedorov]

I think the guys on here have good tips those sometimes they might come off as brash

 

[wootoom]

I don't like to see people wasting money either

 

[JasonPriest]

i own a couple gyms and we hire really good trainers, it just depends on the gym

 

[BodyMonster34]

bro nice workouts. i like the high volume

 

[Quadsweep]

good job on the squats that's some heavy repetitions

 

[PUREAU]

You don't need to pay for a trainer. You can get bigger and stronger by taking our advice. You should be going much heavier. My wife lifts heavier and she is in her mid 50's and only 5'2".

An example would be bb bent over rows. You should be able to do sets of 8-10 with your BW.

I’d love to go heavier but my injuries don't allow me. I’m focusing on controlled reps and manageable weights to keep everything in check. It’s not about pushing my limits right now just staying healthy and making steady progress.

 

[ballin2504]

Great training updates

 

[the_alcatraz]

I’d love to go heavier but my injuries don't allow me. I’m focusing on controlled reps and manageable weights to keep everything in check. It’s not about pushing my limits right now just staying healthy and making steady progress.

go slow dont injury
low weights but stay steady @PUREAU