Approved Log My First Cycle Tbol Dbol Log

[GMAN007]

Knocked out Arms before work

Long Barbell Straight curls

warm up 45 lbs bar x 15
65 lbs x 15
85 x 10
100 x 22 - up 2 reps
135 x 8 - struggled a little swaying with form but wanted additional weight

Tricep cable press down

60 x 10
80 x 10
110 x 10
120 x 12 - up 3
130 x 6 - hold last rep - up 3

DB curls

40 x 10 each arm
50 x 10
55 x 10
Hammer curls - up a few reps

55 x 10
60 x 10

Hammer Strength Dip Machine

180 x 15
270 x 15
360 x 8 - up 3

21's with 80 lbs curl bar

Tricep rope 3 sets 15,15,12

Up a few reps on the power exercises which is what matters

 

[GMAN007]

So I needed to use this chicken breast I used a smoked ahumado pepper rub on it and cooked with the air fryer it was pretty good

 

[MUSTANG_18]

Knocked out Arms before work

Long Barbell Straight curls

warm up 45 lbs bar x 15
65 lbs x 15
85 x 10
100 x 22 - up 2 reps
135 x 8 - struggled a little swaying with form but wanted additional weight

Tricep cable press down

60 x 10
80 x 10
110 x 10
120 x 12 - up 3
130 x 6 - hold last rep - up 3

DB curls

40 x 10 each arm
50 x 10
55 x 10
Hammer curls - up a few reps

55 x 10
60 x 10

Hammer Strength Dip Machine

180 x 15
270 x 15
360 x 8 - up 3

21's with 80 lbs curl bar

Tricep rope 3 sets 15,15,12

Up a few reps on the power exercises which is what matters

diet its clean VERY i like it
you feel cutting up?

training i like the dips thats my fav hammer, PUMP IT up hard dont stop training this level @GMAN007