WW's New SUMMER Log ...

[ck2006]

I like your lunch ideas, I stick a little note in my hubby's and he says he looks forward to reading it every lunch hour so it makes him motivated to eat.

I especially like the idea to roast a chicken to use for the whole week!

 

[WoNderWoMan25]

You realize those two words should not be allowed next to each other, lol, it is almost as bad as Boca and Burger.

weeeeeeeell, sams club no longer carries boca burgers!

 

[WoNderWoMan25]

I like your lunch ideas, I stick a little note in my hubby's and he says he looks forward to reading it every lunch hour so it makes him motivated to eat.

I especially like the idea to roast a chicken to use for the whole week!

the veggie chilli too! it's that time of year for me to be a big dork and break out my crock pot. love it....

 

[ck2006]

the veggie chilli too! it's that time of year for me to be a big dork and break out my crock pot. love it....

I was introduced to a crock pot last year... it is my best friend!

Hi my name is CK and I too am I big dork! LOL

 

[WoNderWoMan25]

I was introduced to a crock pot last year... it is my best friend!

Hi my name is CK and I too am I big dork! LOL

We could start a support group - for me it's addiction to: crock pots and ANPB. LOL

 

[WoNderWoMan25]

I went tanning last night - It was soooo good. I wore SPF 4 if that makes a difference! I was really tired last night and instead of forcing myself to hit the gym, I went home after tanning. I did calf raises on my stairs and some lunges, gave myself a facial and painted my toes. Finally got a really great night of sleep!!! I feel re-energized and can't wait to hit the gym tonight. I want to slowly build up my cardio, but when it comes to legs, just real light stuff still. I'm not supposed to be lifting those heavier plates and I'm going to follow the docs orders.

Thanks BiggT and Bunny for the info. I need to shift into the right mindset and keep my diet in check and I should be fine. Maybe my body really does need this!!

 

[WoNderWoMan25]

I got up early today and made a homemade breakfast sandwhich (two eggs, two slices ham, two slices ezekial toast, low carb ketchup) for MEAL 1.

M2 - turkey w/lettuce and honey mustard on ezekial, large apple
M3 - 2 oz turkey with baby carrots and cucumber slices
M4 - fiber one with skim
M4 - ground sirlon burger with cauliflower and broccoli
M5 - TBD

 

[*Bunny*]

I went tanning last night - It was soooo good. I wore SPF 4 if that makes a difference! I was really tired last night and instead of forcing myself to hit the gym, I went home after tanning. I did calf raises on my stairs and some lunges, gave myself a facial and painted my toes. Finally got a really great night of sleep!!! I feel re-energized and can't wait to hit the gym tonight. I want to slowly build up my cardio, but when it comes to legs, just real light stuff still. I'm not supposed to be lifting those heavier plates and I'm going to follow the docs orders.

Thanks BiggT and Bunny for the info. I need to shift into the right mindset and keep my diet in check and I should be fine. Maybe my body really does need this!!

Pay close attention to my cut for the show keeping in mind I just took about ~ 9 weeks off (scattered) in the past few months. I am PR'ing off the hook right now too
I KNOW what you are feeling, you WILL get over that hump ...the mental part stinks but don't stress about it too much ... keep the coritsol LOW heehee

 

[WoNderWoMan25]

I got up early today and made a homemade breakfast sandwhich (two eggs, two slices ham, two slices ezekial toast, low carb ketchup) for MEAL 1.

M2 - turkey w/lettuce and honey mustard on ezekial, large apple
M3 - 2 oz turkey with baby carrots and cucumber slices
M4 - fiber one with skim
M4 - ground sirlon burger with cauliflower and broccoli
M5 - TBD

Alright T, where are you? I had a really really great ground sirloin burger last night and thought I did ya proud - no boca burgers for this girl. I tried the birdseye steamperfect mixed veggies with it - broccoli, water chestnuts and carrots - I ate almost the entire bag myself!!

Meal 6 was two tbsp chunky ANPB

Somehow I missed a meal - no fiber one w/skim yesterday.

 

[sbt2082]

Hey there hope you have a great day!