WW's New SUMMER Log ...

[WoNderWoMan25]

UPDATE ON MR GOSSIP-
My best friend worked with me. We share everything, including the same first name. She got a little weird when she was laid off in August. We worked in the same department, I got promoted so have a later separation date. Anyway, IT WAS HER THAT TOLD MR GOSSIP ABOUT MY SURGERY. I found out when finally confronted him. I am very sad and hurt and pretty freakin' angry. I was shaking I was so shaken.

UPDATE ON SUPPLIMENTS-
Back on Levorex as of today!

UPDATE ON THE GYM-
I've been walking and I went once in the past week to do cardio (20 minutes treadmill, 20 minutes bike). I plan to go back tonight for some light legs.

UPDATE ON THE DIET-
Pretty consistent with what I planned. For today, I had
M1 - one scoop whey with activa yogurt, ice, water
M2 - four egg whites
M3 - 4 oz turkey breast w/lettuce in Ezekiel wrap
M5 - celery sticks and pepper strips
M6 - TBD

 

[WoNderWoMan25]

Your efbf can adjust his attitude if need be.

As I said- I might have the better bitch slap, but you can probably throw a better punch. HAVE AT IT!!!

 

[*Bunny*]

Wow that is really uncool... I am so sorry. Was Mr. Gossip apologetic or carefree?

Glad you are feeling better . Nice job keeping clean.. the girls are prolly hungry ahahah

 

[WoNderWoMan25]

Wow that is really uncool... I am so sorry. Was Mr. Gossip apologetic or carefree?

Glad you are feeling better . Nice job keeping clean.. the girls are prolly hungry ahahah

Mr Gossip was STUNNED. He was stammering and stuttering almost. I called my now ex-best friend to confirm what happened. Interesting note- her stepmom and my mom have been best friends since grade school. They both told me not to hate the hater. I'm letting it go, but I can't/won't talk to her anytime soon.

Ate clean all weekend too!! I had a small ice cream cone yesterday chomp: ) but that was it. Workouts have been great too! Lots of low impact cardio and high rep, light weight BURNING leg stuff.

 

[WoNderWoMan25]

M1 - two scoops whey with 1/2 banana, skim, ice
M2 - 4 oz turkey breast w/lettuce & honey mustard on ezekiel toast, pepper strips, baby carrots
M3 - 1/2 cup fiber one w/100 calorie activa yogurt
M5 - chicken breast over mixed greens
M6 - TBD

 

[velvett]

Mr Gossip was STUNNED. He was stammering and stuttering almost. I called my now ex-best friend to confirm what happened. Interesting note- her stepmom and my mom have been best friends since grade school. They both told me not to hate the hater. I'm letting it go, but I can't/won't talk to her anytime soon.

Ate clean all weekend too!! I had a small ice cream cone yesterday chomp: ) but that was it. Workouts have been great too! Lots of low impact cardio and high rep, light weight BURNING leg stuff.

 

[WoNderWoMan25]

Thanks Velvett, I needed those!!

Off to the gym now. I was trying for 2 one liter bottles of water at work today and I got it. I also got to the bathroom pretty often, lol. And I always think of Super Troopers and a 'liter of cola' when I talk about it.

Have a good night!!

 

[*Bunny*]

LOL I love your location... Guess mine girls will forever remain children lol hahahaha

 

[WoNderWoMan25]

M1 - two scoops whey with 1/2 banana, skim, ice
M2 - 4 oz turkey breast w/lettuce & honey mustard on ezekiel toast, pepper strips, baby carrots
M3 - 1/2 cup fiber one w/100 calorie activa yogurt
M5 - chicken breast over mixed greens
M6 - TBD

M5 - 2 oz low sodium ham with a few brown rice crackers
M6 - chicken breast, one slice ezekiel bread, lotsa sweet garden peas

 

[ck2006]

Thanks Velvett, I needed those!!

Off to the gym now. I was trying for 2 one liter bottles of water at work today and I got it. I also got to the bathroom pretty often, lol. And I always think of Super Troopers and a 'liter of cola' when I talk about it.

Have a good night!!

good morning, I know what you mean, the bathroom is my 2nd home