Saturday October 7 2023
Today I decided to do some volume work on chest, overall i felt really dialed in again and my workout went excellent.
Also om fucking excited because my front delt veins always pop like crazy when I get lean and they are coming in so nicely right now I'm fucking excited for that, vascularity since increasing primo dose has been much more noticeable. I will attach a photo to show that I took today.
I am super sad the cycle is coming into a close very soon, I really don't want to come off , but I know I have to come off and do this right, my gains in size and strength have gone way way up, even though I've been eating in a deficit this entire cycle and tracking everything, it seems my cut turned more Into a recomp show how.
I'm thinking it could be the fact I have powerful compounds in my body and my body is reacting to the compounds by growing in size and strength.
I am not complaining by any means because I look so much better now then I did when I started almost 12 weeks ago the progress has been stellar imo.
Looking back at the beginning of my log and comparing it with now, I've gotten a heck of alot stronger in my lifts. I typically don't train for strength, but man this para pharma gear from ugfreak.to most be something fucking potent in quality because I'm telling u my lifts exploded and no significant slowing down in that process even now at the tail end.
I Rack pulled 470lbs and at this point 315-355lbs etc feels lite to me which is crazy to even say because it never felt lite ever before getting on cycle with para pharma.
I have a feeling if I stick to the program and keep busting my ass and utilizing para pharma gear, my goals of stepping on stage and winning one day in men's physique could become a real reality for me.
This cycle has 1000% been a complete success and I am having a ton of fun doing this!
Enjoy the update everyone!
Topps
Chest
Incline DB Press
1x20@40lbs
1x12@50lbs
1x12@55lbs
1x12@60lbs
Incline Smith Machine Bench Press ( wide grip)
1x20@115lbs
1x20@135lbs
1x15@145lbs
Incline Smith Machine Bench Press ( narrow grip)
1x20@115lbs
1x20@135lbs
1x15@145lbs
Seated pec deck Machine
1X15@185lbs
1x15@195lbs
1x15@210lbs
Bodyweight Dips
6x10@Bodyweight
Cable Flys ( 3 different variations)
3x15@20lbs
3x15@20lbs
3x15@20lbs
Db Isolation Movements 3 variations
1x20@25lbs
1x20@25lbs
2x20@25lbs
Cardio
Incline 5.5
Speed 3.0
Miles 2.18
Calories burned 280
Duration 45 minutes.