Wednesday October 11 2023
Decided I was gonna switch it up a bit today and didn't focus on how much weight I could move, today was more about the pump abd exhausting the muscles. Training went great today and It felt good being back into the gym after 48 hours off.
Definitely did not want this cycle to end because it's been a fun ride, I gained a good amount in size and muscle definition along with much improved vascularity.
According to the body scan I'm currently holding at 220lbs and 15% bodyfat. So I'm happy with the results considering I was bit over 20% body fat when I started my cycle.
My body 100% responds to primobolan greatly in strength muscle quality and size along with vascularity, it's impressive what just adding primo into a almost trt level of testosterone can really do.
Ugfreak.to & Para Pharma helped me get the most out of my first official cycle and it was clean, easy and side effect free.
On my road to the stage I feel confident stepping my next cycle up a notch, still going to keep my compound doses low- moderate and use more mild compounds again because I love low risk of sides high risk of positive gains and outcomes.
I hope if I proved one thing it is that being a new person running a cycle you don't need much at all to gain alot, I feel I can get away with this for a long time if I do this correctly and keep doses more conservative while still bumping the doses up and add few more compounds in to gain more experience and test what might and might not work for me and my body.
Will be back on my trt dose very soon here off for 12 weeks than back onwards into my second cycle.
I also have fasted bloodwork on February 6th with my endocrinologist as to what is planned in the future by that time all compounds should be clear from my system.
My official second cycle for my road to the stage will be as follows When its time to jump back on after time off.
Test Cyp 300 a week
Primo 300 a week
Eq 300 a week
( possibly Tbol 50mg a day for 6 weeks)
N2Guard
Arimidex .5mg-1mg a week.
Long term goal I have set for myself coming up is drop from 15% Bodyfat into 10-12% bodyfat which is very achievable as its between 3-5 % drop in bodyfat, small goals to achieve my big goal for being on stage one day and try to win a few shows.
Enjoy the update everyone!
Topps
Shoulders/Delts/Traps/Cardio
Seated Front Delt DB Raises
1x20@20lbs
5x12@20lbs
Seated Front Raises 25lb plate
5x12
Seated Rear Delt DB Flys
2x20@20lbs
1x15@25lbs
1x12@30lbs
Seated Rear Delt Machine Flys
4x20@110lbs
2x20@100lbs
Seated Side Delt DB Lateral Raises
6x10@20lbs
Bodyweight Dips
3x15@220lbs
Smith Machine Standing Shoulder Press
3x20@115lbs
Reverse Smith Machine Shrugs
1x20@145lbs
1x20@175lbs
1x20@225lbs
Smith Machine Front Shrugs
2x20@225lbs
2x20@255lbs
2x15@315lbs
Cardio
Incline 6.0
Speed 2.9
Distance 1.44 miles
Calories burned 200
Duration 35 minutes