playa123456 Transformation Competition Log

[playa123456]

Age:24
sex: male
height: 6'2''
weight: 200lbs
bf%: ~16

My goal for this competition is to gain some SERIOUS MASS, while maybe cutting a little near the end .

I will post my first pictures later today and will be updating my log daily with what's going on in my workouts.

Excited to see how everyone is doing. GOOD LUCK ALL!

 

[johnnyrockit8665]

right on bro looks good don't forget the spoon!

Good Luck!
JR

 

[dmk777]

Good luck ! : )

 

[zedhed]

Hey bro gr8 that you are doing this man!
All of you peeps doing these logs are contributing a heck of a lot of time to EF and we all thank you for it.
Also this is gr8 cuz now we can keep up with you and follow along. Also we all learn from each others logs on here.
Are you doing a cycle for this bro? Just curious not trying to be nosey.
Ok bro best regards and best of luck to you in this.
Post up everything that you do for the comp and thanks bro!

 

[sterolizer]

Interested in following! Good luck!

 

[playa123456]

Hey bro gr8 that you are doing this man!
All of you peeps doing these logs are contributing a heck of a lot of time to EF and we all thank you for it.
Also this is gr8 cuz now we can keep up with you and follow along. Also we all learn from each others logs on here.
Are you doing a cycle for this bro? Just curious not trying to be nosey.
Ok bro best regards and best of luck to you in this.
Post up everything that you do for the comp and thanks bro!

I am only going to be doing a month long ph cycle. Going to try to bulk as much as I can during that month and then cut up after.

 

[zedhed]

Sounds good bro but WANNA SEE PICS!!!
Also man post up your workout and diet. The more the better for everyone bro.
Good luck man.

 

[chesty]

yes pics! also as zed said, you all spend time here and the knowledge that xan be gleaned from all of these logs is enormous. much more than could ever be had from a few posts about what chemical you are taking at the time. keep up this journal.

 

[RADAR]

I agree! the best way to guage your gains are with pics! and if you're entering the EF contest it's required.

 

[playa123456]

so here are the starting pics..... Not happy at all with how I look right now. Probably the worst shape I have been in for a long time (maybe ever). For my diet, I am going to be on the get as much healthy proteins and carbs as possible diet..... Nothing too specific until maybe later on in the competition when I start trying to cut. Starting on Monday, I will begin posting my workouts daily so everyone will know what's up.