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playa123456 Transformation Competition Log
- Thread starter playa123456
- Start date
Good base to work with for sure. I really wish they would of made the contestants do mandatory poses. I just like to see the difference from like a front double bi, before and after. Shit like that.
Im assuming most people on here will be cutting like last year.
So if you can gain some SIZE AND CUT, I predict a top 3 finish for sure.
Everyone is gonna be juiced the fuck out for this contest which kinda sucks for you. But if you know how to train and eat, you can shorten the gap for sure.
I cant wait to see the cycles some guys will be running for this....lol big waste of gear. they might as well just give it to me. lol
good luck man ill be watching
Im assuming most people on here will be cutting like last year.
So if you can gain some SIZE AND CUT, I predict a top 3 finish for sure.
Everyone is gonna be juiced the fuck out for this contest which kinda sucks for you. But if you know how to train and eat, you can shorten the gap for sure.
I cant wait to see the cycles some guys will be running for this....lol big waste of gear. they might as well just give it to me. lol
good luck man ill be watching
playa123456
New member
chest and bis today...... trying this new program with wcjcMr.O...... here's what I did and man, I am freaking dead. Good workout today.
chest:
dips: 7 sets to failure (first time I ever did this for chest and it KILLED me)
incline hammer strength: 3 sets:
1st at 90 12 reps
2nd at 140 12 reps
3rd at 190 11 reps
flat dumbbell flies: 3 sets
40s 12 reps
50s 12 reps
50s 12 reps
flat dumbbell press:
70s 15 reps
75s 12 reps
80s 11 reps
BI's
easybar curls: 7 sets
started at the 70 and went up to the 100 I think and got about 7 on my last set. These 7 set starts to the workout are killing me.
rope hammers on the cables: 3 sets
1st 70 for 12
2nd 80 for 12
3rd 100 for 12
incline dumbbell curls: 3 sets
20s for 12
25 for 12
30 for 12
lying high pulley cable curls: 7 sets
just went for feel on these for weight and tried to get a really good squeeze. This was more total sets than I am used to for Bi's and I am feeling it tonight lol. Good day and good workout though
chest:
dips: 7 sets to failure (first time I ever did this for chest and it KILLED me)
incline hammer strength: 3 sets:
1st at 90 12 reps
2nd at 140 12 reps
3rd at 190 11 reps
flat dumbbell flies: 3 sets
40s 12 reps
50s 12 reps
50s 12 reps
flat dumbbell press:
70s 15 reps
75s 12 reps
80s 11 reps
BI's
easybar curls: 7 sets
started at the 70 and went up to the 100 I think and got about 7 on my last set. These 7 set starts to the workout are killing me.
rope hammers on the cables: 3 sets
1st 70 for 12
2nd 80 for 12
3rd 100 for 12
incline dumbbell curls: 3 sets
20s for 12
25 for 12
30 for 12
lying high pulley cable curls: 7 sets
just went for feel on these for weight and tried to get a really good squeeze. This was more total sets than I am used to for Bi's and I am feeling it tonight lol. Good day and good workout though
playa123456
New member
Back and Calves: This was a tough workout. My lats were BURNING. The change of pace in my workouts is killing me.
Back:
behind the neck pulldowns 2 sets:
1st: 135 12 reps
2nd: 150 12 reps
reverse grip pulldowns 2 sets:
150 12 reps
165 11 reps
close grip pulldowns 2 sets:
150 12 reps
150 12 reps
reverse grip bentover barbell rows 3 sets:
135 12 reps
185 12 reps
185 12 reps
t bar rows 3 sets:
90 12 reps
115 12 reps
140 12 reps
hammer strength rows 3 sets:
90 12 reps
140 12 reps
140 12 reps
cable rope pulldows 7 sets:
changed weight depending on how I was feeling from set to set.
Calves:
seating raises 4 sets:
90 30reps
135 30reps
135 30reps
135 29 reps
raises on leg press machine 3 sets:
135 30reps
180 30reps
180 30reps
Back:
behind the neck pulldowns 2 sets:
1st: 135 12 reps
2nd: 150 12 reps
reverse grip pulldowns 2 sets:
150 12 reps
165 11 reps
close grip pulldowns 2 sets:
150 12 reps
150 12 reps
reverse grip bentover barbell rows 3 sets:
135 12 reps
185 12 reps
185 12 reps
t bar rows 3 sets:
90 12 reps
115 12 reps
140 12 reps
hammer strength rows 3 sets:
90 12 reps
140 12 reps
140 12 reps
cable rope pulldows 7 sets:
changed weight depending on how I was feeling from set to set.
Calves:
seating raises 4 sets:
90 30reps
135 30reps
135 30reps
135 29 reps
raises on leg press machine 3 sets:
135 30reps
180 30reps
180 30reps
Keep it up Playa!
playa123456
New member
Day off and it is needed lol. Really feeling it from the last two days. Just going to keep trying to get a lot of healthy carbs and ox down as much protein as possible. Been eating cleaner and starting to feel better/more energetic.
johnnyrockit8665
New member
nice lifts bro! 
playa123456
New member
Leg day....... Always my least favorite day lol, but felt pretty good today. Focused on quads today and will do hams in a couple of days.
leg extensions: 3 sets 20 reps each. Not sure on the weights, but when up every set and got a good pump going on the first exercise.
hack squats:3 sets
135 for 15 reps
185 for 15 reps
185 for 15 reps
leg press: 3 sets
360 for 20 reps
450 for 20 reps
540 for 15 reps
walking lunges: 3 sets
I used the 35 lbs dumbbells on each set and did 15-20
smith machine front squats: 3 sets for 10 reps and I am not sure on weights at all for this because my partner and I were so dead we were just adding 5s and tens until we felt like it was a good weight lol but I was burning big time.
leg extensions: 3 sets 20 reps each. Not sure on the weights, but when up every set and got a good pump going on the first exercise.
hack squats:3 sets
135 for 15 reps
185 for 15 reps
185 for 15 reps
leg press: 3 sets
360 for 20 reps
450 for 20 reps
540 for 15 reps
walking lunges: 3 sets
I used the 35 lbs dumbbells on each set and did 15-20
smith machine front squats: 3 sets for 10 reps and I am not sure on weights at all for this because my partner and I were so dead we were just adding 5s and tens until we felt like it was a good weight lol but I was burning big time.
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