Ok, in the summer I go from about 25-40 hours of cardio a week to about 5, some help?

[lemur]

Ok, lately I've been getting about 5 hours of cardio daily due to fencing and shit (although fencing is anabolic as well.. I had defined quads and crazy extensors and biceps before I even touched a weight, plus apparently fencing is the #1 sport in the world for lower back strength), but in the summer I only fence 5 hours a week and go play soccer or run with some friends to stay in shape once or twice a week. I've been having trouble lifting lately since I don't get any off days at all during my week, so I'm looking forward to summer. I've lost a few pounds (dropped down to a shredded 135 or so, kinda disappointed since I can only dead like 250 now, guess it's alright for just turned 14) I was thinking of doing something like this for lifting wise... suggestions are appreciated.

monff, maybe some neck training.
tues: fence 2 1/2 hours, abs, calves
wed: off or run/soccer
thurs:fencing 2 1/2 hours
fri:back/bi/forearm, probably squats and/or stiff legged deads to finish off the legs for the week.
satff/run/bike/whatever
sunday:chest/tri/shoulder

will be trying to get well over 120g protein and 200g carbs daily, can be hard though..

 

[nclifter6feet6]

im not shure what your trying to do get bigger or just be a better fencer. but if i were you take an hour off of fencing tuesday and thursday and do weight training. add in some upperback workouts, all i see is deadlifts for your back. deadlifts alone wont cut it for overall back development

 

[lemur]

I didn't list exercises.. for back I do deads, bent over rows and weighted pullups currently.

I don't care about size, but strength and mobility are both very important to me. I would O-lift if I had someone to show me how. My workouts are all compound, 6-12 rep range because heavy is taxing on CNS and my CNS is damn well fatigued all the time, so I can't go lower than 6 very often.

I'm looking more for what nature my program should most likely be.