Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[pigsy]

Thanks for sharing your bloodwork brother. Good to see your addressing issues

 

[hypogaeum]

Thanks for sharing your bloodwork brother. Good to see your addressing issues

I've had worse numbers on smaller cycles before, and had worse numbers natural (because I wasn't looking after my health), but hopefully what I've learnt can help me further fine-tune and minimise risk. Here for a good time and a long time!

 

[the_alcatraz]

Still a little bit under the weather but had a good workout.

Had blood work done yesterday and while I’m still waiting on finalised IGF-1 and GH numbers everything else was tracking really well. Cholesterol is understandably a little bit out but only just out of range so I’m really happy about where everything is at. I’ll update with all numbers once the IGF-1 and GH numbers are confirmed.

With everything where it needs to be, the cycle has changed:

Test 300mg up to 450mg
Primo 315mg up to 450mg
GH 3IU up to 4IU, however I am trying to get a hold of Livewell as the IGF-1 is only at 30nmol/L (which is barely above the 28nmol/L I had without his “GH”)
Anavar stays at 50mg preworkout

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 15 kg × 20 [Warm-up]
Set 4: 35 kg × 12
Set 5: 35 kg × 10
Set 6: 35 kg × 8
Set 7: 35 kg × 6

Incline Bench Press (Barbell)
Set 1: 75 kg × 10
Set 2: 75 kg × 10
Set 3: 70 kg × 10
Set 4: 70 kg × 10

Seated Overhead Press (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.5 kg × 15
Set 4: 12.5 kg × 15

Upright Row (Cable)
Set 1: 55 kg × 15
Set 2: 55 kg × 15
Set 3: 55 kg × 15
Set 4: 55 kg × 15

Bench Dip
Set 1: +6 kg × 12
Set 2: +6 kg × 12
Set 3: +6 kg × 12
Set 4: +6 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 75 kg × 15
Set 2: 75 kg × 15
Set 3: 75 kg × 15
Set 4: 75 kg × 15

Ok, so have updated bloodwork.

Summary of the key numbers is as follows:
Total Test 71.5 nmol/L
SHBG 7 nmol/L
Free Test 2712.0 pmol/L
AST 42 U/L
ALT 56 U/L
GGT 15 U/L
E2 136 pmol/L
Cholesterol 5.0mmol/L
HDL 0.7 mmol/L
LDL 4.0 mmol/L
Hemoglobin 164 g/L
IGF-1 30 nmol/L
GH 1.4 mIU/L

Biggest Concerns:
SHBG too low (7 nmol/L) - Need to manage high Free T effects.
Lipids (HDL too low, LDL too high) - Adjust diet/supplements & cardio.
Hematocrit creeping up - Monitor to prevent thick blood issues.
GH looks to have issues - Working with the supplier to resolve.

Legit log update @hypogaeum I found your blood good as well. Your training is UP bro

 

[stevesmi]

donating blood would help a lot also you might want to do some fasting that will help balance out the cholesterol levels

 

[hypogaeum]

donating blood would help a lot also you might want to do some fasting that will help balance out the cholesterol levels

As far as fasting, I find getting daily calories in can be tricky. I workout from 4pm until 5pm, so eating too hard out before then makes me feel like crap in the workout.
At the moment I do breakfast at 8am with omegas and coq10, NAC at 10:30am on a close to empty stomach, lunch at 12:30pm, preworkout meal at 2:30pm, preworkout powder at 3:30pm, workout at 4-5, magnesium supplement straight after the workout, dinner at 6pm when I get home, and if I’m still not at the calorie goals by then I’ll have a final meal at 8pm. And then before bed I take a detox supplement and another magnesium supplement.
Any recommendations as far as navigating fasting, hitting my calorie targets and not working out or going to bed feeling bloated and gross?

 

[hypogaeum]

Rowing (Machine)
Set 1: 0.509 km | 2:11

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 80 kg × 12
Set 4: 80 kg × 10
Set 5: 80 kg × 8
Set 6: 80 kg × 6
Set 7: 80 kg × 6

Lat Pulldown (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 12

Superset

Bent Over One Arm Row (Dumbbell)​

Set 1: 32.5 kg × 10​

Set 2: 32.5 kg × 10​

Set 3: 32.5 kg × 10​

Set 4: 32.5 kg × 10​

​

Cable Rope Pullover​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

Preacher Curl (Machine)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Superset

Hammer Curl (Dumbbell)​

Set 1: 12.5 kg × 12​

Set 2: 12.5 kg × 12​

Set 3: 12.5 kg × 12​

Set 4: 12.5 kg × 12​

​

Hanging Knee Raise​

Set 1: 15 reps​

Set 2: 15 reps​

Set 3: 12 reps​

Set 4: 12 reps​

 

[ceo]

Bros. Nice workout from last week. I gotta let you know that you put together some nice sets.

 

[ROIDDERS]

Keep up the good work. I really like the Arnold.

And the regular bench press close grip is on point.

 

[chesty]

I Know It's tricky to get in your meals and whatnot, but if you want to get your cholesterol levels back under control, fasting is a must

 

[Ulter]

Yeah, I was able to drop my total cholesterol Number is 80 points doing a 5-day fast.

It really does work.