Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[MUSTANG_18]

Not back in the gym until Monday (Friday here for us) but sure, will try remember to do it next week.

please do bro would help a lot @hypogaeum

 

[RoySimpson]

Rowing (Machine)
Set 1: 0.515 km | 2:21

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20
Set 2: 20 kg × 20
Set 3: 75 kg × 12
Set 4: 75 kg × 10
Set 5: 75 kg × 8
Set 6: 75 kg × 6
Set 7: 75 kg × 6

Lat Pulldown (Cable)
Set 1: 130 kg × 10
Set 2: 130 kg × 10
Set 3: 130 kg × 10
Set 4: 130 kg × 10

Superset

Bent Over One Arm Row (Dumbbell)​

Set 1: 30 kg × 10​

Set 2: 30 kg × 10​

Set 3: 30 kg × 10​

Set 4: 30 kg × 10​

​

Cable Rope Pullover​

Set 1: 45 kg × 12​

Set 2: 45 kg × 12​

Set 3: 45 kg × 12​

Set 4: 45 kg × 12​

Preacher Curl (Machine)
Set 1: 20 kg × 12
Set 2: 20 kg × 12
Set 3: 20 kg × 12
Set 4: 20 kg × 12

Superset

Hammer Curl (Dumbbell)​

Set 1: 12.5 kg × 12​

Set 2: 12.5 kg × 12​

Set 3: 12.5 kg × 12​

Set 4: 12.5 kg × 12​

​

Hanging Knee Raise​

Set 1: 15 reps​

Set 2: 15 reps​

Set 3: 12 reps​

Set 4: 12 reps​

@hypogaeum awesome work right here bro!

 

[Tiger Salman Khan]

Hammer Curl (Cable)
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Triceps Extension
Set 1: 15 kg × 20
Set 2: 20 kg × 20

Skullcrusher (Dumbbell)
Set 1: 32.5 kg × 12
Set 2: 32.5 kg × 10
Set 3: 32.5 kg × 10
Set 4: 32.5 kg × 8

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 10
Set 3: 12.5 kg × 10
Set 4: 12.5 kg × 8

Reverse Curl (Barbell)
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Set 4: 25 kg × 12

Triceps Extension (Cable)
Set 1: 25 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Lateral Raise (Cable)
Set 1: 10 kg × 20
Set 2: 10 kg × 18
Set 3: 10 kg × 18
Set 4: 10 kg × 15

Hanging Knee Raise
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 12 reps

Calf Press on Leg Press
Set 1: 180 kg × 15
Set 2: 180 kg × 15
Set 3: 180 kg × 15
Set 4: 180 kg × 15

@hypogaeum Numbers look great bro........

 

[hypogaeum]

Bit of a flu thing going on yesterday afternoon/ this morning. Push session later today, but won't be looking to break any records. Just get the heart rate up, sweat out the toxins and get some endorphins flowing.
Dosing up on Vitamin C in particular, and keeping well hydrated.
Have confirmed that it's not COVID, provided a test that expired about 18 months ago can be trusted

 

[the_alcatraz]

Bit of a flu thing going on yesterday afternoon/ this morning. Push session later today, but won't be looking to break any records. Just get the heart rate up, sweat out the toxins and get some endorphins flowing.
Dosing up on Vitamin C in particular, and keeping well hydrated.
Have confirmed that it's not COVID, provided a test that expired about 18 months ago can be trusted

Increase vitamins and start getting chicken soup in ya bro

 

[hypogaeum]

Increase vitamins and start getting chicken soup in ya bro

Chicken soup does sound good. Might message the wife to get some from her mum's freezer

 

[hypogaeum]

please do bro would help a lot @hypogaeum

Preworkout one because I’ve decided to just do a bit of cardio today. Feeling a bit run down, so will kick the push session down the road.

 

[the_alcatraz]

Preworkout one because I’ve decided to just do a bit of cardio today. Feeling a bit run down, so will kick the push session down the road.

Actually you look great big and thick thank you for sharing this

 

[hypogaeum]

Still a little bit under the weather but had a good workout.

Had blood work done yesterday and while I’m still waiting on finalised IGF-1 and GH numbers everything else was tracking really well. Cholesterol is understandably a little bit out but only just out of range so I’m really happy about where everything is at. I’ll update with all numbers once the IGF-1 and GH numbers are confirmed.

With everything where it needs to be, the cycle has changed:

Test 300mg up to 450mg
Primo 315mg up to 450mg
GH 3IU up to 4IU, however I am trying to get a hold of Livewell as the IGF-1 is only at 30nmol/L (which is barely above the 28nmol/L I had without his “GH”)
Anavar stays at 50mg preworkout

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20 [Warm-up]
Set 2: 15 kg × 20 [Warm-up]
Set 3: 15 kg × 20 [Warm-up]
Set 4: 35 kg × 12
Set 5: 35 kg × 10
Set 6: 35 kg × 8
Set 7: 35 kg × 6

Incline Bench Press (Barbell)
Set 1: 75 kg × 10
Set 2: 75 kg × 10
Set 3: 70 kg × 10
Set 4: 70 kg × 10

Seated Overhead Press (Dumbbell)
Set 1: 12.5 kg × 15
Set 2: 12.5 kg × 15
Set 3: 12.5 kg × 15
Set 4: 12.5 kg × 15

Upright Row (Cable)
Set 1: 55 kg × 15
Set 2: 55 kg × 15
Set 3: 55 kg × 15
Set 4: 55 kg × 15

Bench Dip
Set 1: +6 kg × 12
Set 2: +6 kg × 12
Set 3: +6 kg × 12
Set 4: +6 kg × 12

Triceps Pushdown (Cable - Straight Bar)
Set 1: 75 kg × 15
Set 2: 75 kg × 15
Set 3: 75 kg × 15
Set 4: 75 kg × 15

 

[hypogaeum]

Ok, so have updated bloodwork.

Summary of the key numbers is as follows:
Total Test 71.5 nmol/L
SHBG 7 nmol/L
Free Test 2712.0 pmol/L
AST 42 U/L
ALT 56 U/L
GGT 15 U/L
E2 136 pmol/L
Cholesterol 5.0mmol/L
HDL 0.7 mmol/L
LDL 4.0 mmol/L
Hemoglobin 164 g/L
IGF-1 30 nmol/L
GH 1.4 mIU/L

Biggest Concerns:
SHBG too low (7 nmol/L) - Need to manage high Free T effects.
Lipids (HDL too low, LDL too high) - Adjust diet/supplements & cardio.
Hematocrit creeping up - Monitor to prevent thick blood issues.
GH looks to have issues - Working with the supplier to resolve.