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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20
Set 2: 15 kg × 20
Set 3: 15 kg × 20
Set 4: 40 kg × 10
Set 5: 35 kg × 10
Set 6: 35 kg × 8
Set 7: 35 kg × 8

Lat Pulldown (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 10

Arnold Press (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12

Incline Curl (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12

Bench Press - Close Grip (Barbell)
Set 1: 50 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12
training is a lot of volume you able to do this?
 
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