Incline Bench Press (Dumbbell)
Set 1: 15 kg × 20
Set 2: 15 kg × 20
Set 3: 15 kg × 20
Set 4: 40 kg × 10
Set 5: 35 kg × 10
Set 6: 35 kg × 8
Set 7: 35 kg × 8
Lat Pulldown (Cable)
Set 1: 130 kg × 12
Set 2: 130 kg × 12
Set 3: 130 kg × 12
Set 4: 130 kg × 10
Arnold Press (Dumbbell)
Set 1: 15 kg × 12
Set 2: 15 kg × 12
Set 3: 15 kg × 12
Set 4: 15 kg × 12
Incline Curl (Dumbbell)
Set 1: 12.5 kg × 12
Set 2: 12.5 kg × 12
Set 3: 12.5 kg × 12
Set 4: 12.5 kg × 12
Bench Press - Close Grip (Barbell)
Set 1: 50 kg × 12
Set 2: 60 kg × 12
Set 3: 60 kg × 12
Set 4: 60 kg × 12