Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log

[Ulter]

Looking really good on the volume too.

You're putting in some good effort.

 

[chesty]

The food looks fantastic, man. That's the way to do it. Looks delicious.

 

[ROIDDERS]

You're not gonna go wrong with this type of diet.

Very clean eating.

 

[ceo]

Bros, you should share the recipe. That looks really good. It looks like some chicken with some greens.

 

[hypogaeum]

chicken and some type of pasta right?

Yeah some pesto and tomato pasta that the wife made up. The pesto taste was quite strong, but I was hungry after the workout and it filled me up properly!
Combine it with the chicken and asparagus and it was a decent meal.

 

[MasonicBodybuilder]

Looking thick brother.

 

[the_alcatraz]

Yeah some pesto and tomato pasta that the wife made up. The pesto taste was quite strong, but I was hungry after the workout and it filled me up properly!
Combine it with the chicken and asparagus and it was a decent meal.

Very nice meal bro

 

[hypogaeum]

Rowing (Machine)
Set 1: 0.512 km | 2:18

Bent Over Row - Underhand (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Set 5: 85 kg × 8
Set 6: 85 kg × 6
Set 7: 85 kg × 6

Lat Pulldown (Cable)
Set 1: 135 kg × 12
Set 2: 135 kg × 12
Set 3: 135 kg × 12
Set 4: 135 kg × 12

Superset

Bent Over One Arm Row (Dumbbell)​

Set 1: 40 kg × 10​

Set 2: 40 kg × 10​

Set 3: 40 kg × 10​

Set 4: 40 kg × 10​

​

Cable Rope Pullover​

Set 1: 50 kg × 12​

Set 2: 50 kg × 12​

Set 3: 50 kg × 12​

Set 4: 50 kg × 12​

Preacher Curl (Machine)
Set 1: 22.5 kg × 12
Set 2: 22.5 kg × 10
Set 3: 22.5 kg × 10
Set 4: 22.5 kg × 8

Superset

Hammer Curl (Dumbbell)​

Set 1: 15 kg × 12​

Set 2: 15 kg × 12​

Set 3: 15 kg × 12​

Set 4: 15 kg × 12​

​

Hanging Knee Raise​

Set 1: 20 reps​

Set 2: 18 reps​

Set 3: 18 reps​

Set 4: 15 reps​

 

[hypogaeum]

Felt strong today. Plenty of energy, kept the rest between sets to a minimum and contractions in particular were feeling really good. Bit behind on meals today, but anavar ensured that the pump was as good as usual. Bit of food to get in between now and bed!