DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Thur WEIGHED in at 144lbs
Shoulders - Arnold press@ 12.5kg 27lbs 10x10
OHP 50kg 110lbs 2x6


5mins DC Stretches


Triceps - skull crushers @22.5kg 49lbs 10x10
2x8 unassisted dips

5 mins DC stretches

CARDIO x40mins stead

 

[dmk777]

Fri....Quads and calves.

Quads - squats@50kg 110lbs 5x10 front squats
5x10 back squats no lock out at top

Iso Leg press -@80kg 176lbd 2x8

calves - standing calf with 50kg 110lbd bb,10x10
Seated calve press@95kg 209lbs 2x8

Cardio 40 mins LIT

Abs superset

College and work today so hope you all have a great Weekend

 

[Colstreamer]

You too D have a good one luv.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Fri....Quads and calves.

Quads - squats@50kg 110lbs 5x10 front squats
5x10 back squats no lock out at top No lock out at the top for both right boobsy? And no pause in the hole either. Just do it like your a piston in an engine, non stop motion till the end of the set. No pause, no hesitation just SQUAT suga.

Iso Leg press -@80kg 176lbd 2x8 Same here hunni, constant motion no pauses or stops till your done with the set, right?

calves - standing calf with 50kg 110lbd bb,10x10
Seated calve press@95kg 209lbs 2x8 Slow and agonizing yeah?

Cardio 40 mins LIT

Abs superset

College and work today so hope you all have a great Weekend

You have an awsome weekend too boobsy. Youve earned it!

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

You must go here and read this.

Is JohnnyRockit still doing this? URGENT ALL CONTESTANTS MUST READ!

 

[dmk777]

You have an awsome weekend too boobsy. Youve earned it!

Hey Chief!! Thank so much I just finished a shift doing security for WWE wow it was awesome there giant security guy took a liking to me lol got into a conversation bout my tattoos and how amazing I look with my physique I mentioned EF to him he said he's going to stop by.

Anyway yeah gotcha with the no pause on the squats they are murder and I love them. I will add that to press too ,
Yeah calves I press and hold and yeah they frigging kill me pure cramps lol.

Anyway thanks chief hope all is well

 

[LetsGrow]

Wwe that's cool. Meet any of the wrestlers or get into any convos with them?

 

[dmk777]

Hey LG. no I never got to meet any but got to work ring side so seen the full show , saw some serious muscle lol made my night

 

[dmk777]

Fasted Am cardio 40 mins LIT, followed by ab work.

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Lookin gr8 boobsy!