Any tips for my cycle???

[fng831]

I take piss test all the time. They test for drugs not roids. Two different test completely, not to mention the roid test is very expensive so they dont do it.

 

[sweed]

yes you can gain 20 lbs naturally over the next couple years. 2500 cals is enough to gain muscle if your diet is on point.

 

[joe d]

Alright im pretty new to the forum but ive probably read 150 threads already just doing research etc..

My stats:
24 years old, 170 lbs, 6 foot tall.

I run every mon-fri morning (usually 3-8 miles) and do push ups, sit ups and things like that. I also go to the gym at least 4 times a week if not more and lift. I just starting taking p-plex and monsterdrol today (30mg of each a day). This will be my first time to be so called "on" if these are in fact somewhat powerful steriods like so many have said. Im probably about at a 2500 calorie a day diet right now but im going to bump it up to 3-4 across several meals consisting of protien shakes, tuna, chicken, and whatever else happens to be in front of me at the time. Although i am kinda worried that if i eat that much for too long it will result in a gut.

Can anyone tell me if these OTC are any good for starters?
My goal is to put on as much muscle as possible as quickly as possible. 10 pounds in a month is my goal i just dont know if its obtainable.

Any advice you can give me will be very appreciated.

it is verry possible. however your goal (in red) will be hindered pretty bad by (blue)

the gut can easily be burned off later. plan a real routine that does not involve doing pushups and situps here and there. you will need to lift heavy and correctly. you will also need a good diet that you have to figure out for yourself. stop 100% of the cardio while bulking (it is counter productive to your stated goal)

 

[fng831]

Thanks for the tips guys, I cant stop the cardio all together but i am going to try to cut it back. I do have a heavy lifting routine but im going to look into the 5x5 and maybe try that. I'm going to up my protien/cal intake over the next week and try to make it a steady thing (like 3500-4000 a day and 200g protien). That should be plenty right? I hope my stomach starts stretching or something cuz im having a hard time swallowing 3500 lol.

 

[joe d]

200g protein is kind of low. i would try for 250g

 

[fng831]

250g. Ok i can do that. I think alot of my problem is i just dont have the appetite to eat that much without forcing it. Know any tips to increase appetite?

 

[joe d]

250g. Ok i can do that. I think alot of my problem is i just dont have the appetite to eat that much without forcing it. Know any tips to increase appetite?

more simple carbs and less complex carbs with every meal.

 

[sweed]

250 grams protein
200 grams carbs
60 grams fat = 2340 cals.
I am around those, but thats for me and I am 230-240. I was loosing fat and gaining lbm naturally.
you can add in more protein and fats on cycle. carbs are tricky for each individual. you can get away with some more simple carbs on cycle. but later in the day stick to greens/veggies or low glycemic carbs.
5x5 works for some people, but higher rep training helps with hypertrophy imo.
It's all in diet and training with the help of some supplements.

 

[burnthiscorpse]

250g. Ok i can do that. I think alot of my problem is i just dont have the appetite to eat that much without forcing it. Know any tips to increase appetite?

thats the key. Getting big means eating even when your not hungry

 

[fng831]

Alright, well thanks for the help. I am going to get my diet straightened out and keep hitting the wieghts. I will still be hanging around the forums but ill probably make another thread in about a month to two with an update of my progress. Hopefully i'll have some good progress to tell about.