Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

Had a few days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.

 

[marshmonsta]

I think you'll be a winner and much tighter bro soon

Done bro

 

[RoidRage69]

Had a few days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.

Did the Tren make you sick or did you catch a virus?

 

[the_alcatraz]

Had a few days off which seems to have done wonders for me atm since iv been feeling like dog shit coming of the tren the past few weeks,iv basically dropped the gains I had and am back to the start of bulk but things are looking up and the show must go on to salvage what I have left of this bulk.
Warm up-2x20 side raise-5kg dB's
2x20 front raise
Shoulder press machine-6×15
1@40kg
2@40kg
3@80KG
4@100
5@90
6@80
Single Cable side raise-4×15
1@20kg
2@25
3@30
4@35kg×10
Single arm rear delt fly machine-6×16
1@45kg
2@50
3@55
4@60
5@55
Abs-leg lifts-3×15
Planks-3×1min each
Side Seated ab Crunch machine-5×14
1@55kg
2@60
3@65
4@70
5@75
Cardio 20 mins bike
Hit a pretty good session tonight and am starting to feel pretty good again,my EQ has also just arrived today so I'll hold out till I have my retest for the level if blood platletts and if it's gone down a fair bit,it will be time to bring this bulk home the rest of it way.

lots of steak and pizza bro LOVE IT! lol
EQ going to be better for gains then tren imo

 

[marshmonsta]

Did the Tren make you sick or did you catch a virus?

The tren fucked with my gut health in a major way which turned into an infection,my lymph nodes in my neck were swollen for days and I was sick in gut for nearly 2 weeks but I'm back in the gym as we speak and have really started to come good in past few days...this bulk ain't over yet

 

[marshmonsta]

lots of steak and pizza bro LOVE IT! lol
EQ going to be better for gains then tren imo

Had first shot of EQ this morning and am hitting a good leg session atm bro.. we back on for this bulk

 

[marshmonsta]

Just finished a good old Saturday leg session,feeling fucking pumped up again and back to normal levels also started EQ today so I'll be ramping the training up fast and hitting some decent weights again to really bring this bulk home
Warm up 10 mins bike
2×20-leg extensions
2x20-seated leg curl
Pendulum squat-4×12
1@40kg
2@60
3@70
4@80
Standing hamstring kick back-4×12
1@35kg
2@40
3@45
4@45
Barbell RDLS-4×12
1@80kg
2@90
3@100
4@110
Leg extensions-4x12
1@85kg
2@95
3@105
4@115
Calves-
Standing calf raise-6x20
1@40kg
2@50
3@60
4@70
5@@80
6@90
Seated calf raise-4×20
1@50kg
2@60
3@60
4@60
Cardo 20 mins bike

 

[the_alcatraz]

Had first shot of EQ this morning and am hitting a good leg session atm bro.. we back on for this bulk

Just finished a good old Saturday leg session,feeling fucking pumped up again and back to normal levels also started EQ today so I'll be ramping the training up fast and hitting some decent weights again to really bring this bulk home
Warm up 10 mins bike
2×20-leg extensions
2x20-seated leg curl
Pendulum squat-4×12
1@40kg
2@60
3@70
4@80
Standing hamstring kick back-4×12
1@35kg
2@40
3@45
4@45
Barbell RDLS-4×12
1@80kg
2@90
3@100
4@110
Leg extensions-4x12
1@85kg
2@95
3@105
4@115
Calves-
Standing calf raise-6x20
1@40kg
2@50
3@60
4@70
5@@80
6@90
Seated calf raise-4×20
1@50kg
2@60
3@60
4@60
Cardo 20 mins bike

EQ is making those legs super PUMPED UP already bro
NICE!

 

[stevesmi]

looking really good man I like the leg training

 

[RoidRage69]

Take advantage of the EQ and train longer and eat more.