Approved Log My TRT Trenbolone Tbol Cycle Log

[caligirl85]

burning and cramps are not necessarily A Bad Thing
your body has to work through some pain to get stronger

 

[zedhed]

nice job man much respect for this training
looks really good keep it up

 

[MasonicBodybuilder]

Your birthday and Thanksgiving on the same day......I'd be eating!

 

[RoySimpson]

Ok!

Just finished back day! I had a great back day! My lats were burning and pumped after doing incline bench came lat pullovers

Preworkout 15 mins cardio treadmill 3.6 speed

ISO low row machine isolation 140lbs 3x12
Wide grip pull ups w/ belt 10lbs up 5lbs 4x12
Seated cable face pulls 70lbs up 10lbs 4x12
Wide grip preacher curls (short head) 55lbs up 10lbs 4x15
Bb bent over rows wide grip 135lbs up 10lbs 4x15
Incline bench cable lat pull overs 30lbs 4x15
Lying cable bicep curls (both) 50lbs up 10lbs 4x15

Cardio 20 mins stairclimber 5.0 speed

@Mk11kh awesome work as usual!

 

[25homes]

Ok!

Just finished back day! I had a great back day! My lats were burning and pumped after doing incline bench came lat pullovers

Preworkout 15 mins cardio treadmill 3.6 speed

ISO low row machine isolation 140lbs 3x12
Wide grip pull ups w/ belt 10lbs up 5lbs 4x12
Seated cable face pulls 70lbs up 10lbs 4x12
Wide grip preacher curls (short head) 55lbs up 10lbs 4x15
Bb bent over rows wide grip 135lbs up 10lbs 4x15
Incline bench cable lat pull overs 30lbs 4x15
Lying cable bicep curls (both) 50lbs up 10lbs 4x15

Cardio 20 mins stairclimber 5.0 speed

Nice job

 

[Mk11kh]

So I gained 4lbs over the Thanksgiving week and my birthday. A little more than what I wanted. I’m attributing it more so to the new macro calculator I used. I’m going to decrease my calories just a bit.

Going down to 3253 calories a day. Not adding any carbs.

I’ll post a progress pic tomorrow

 

[Mk11kh]

Finished chest day. My left front delt is taking over for my left upper pec on incline exercises so I adjusted my program.

15 mins treadmill 3.6 speed jogging

DB Bench Press 70lbs 4x13,15 up in reps
Close grip bb bench press 65lbs 4x15
Seated ISO incline chest press isolation rotated torso 10lbs 4x15
Incline bench cable French press 30lbs 4x15
Wide grip dips 20lbs up 5lbs 4x10,11,11,11
V-bar tricep cable push downs (long head) 150lbs 4x12 up in reps
Iso Leverage wide chest press 210lbs up 10lbs 4x12

Stairclimber 20 mins 5.0 speed

I’m swapping out regular white potatoes for sweet potatoes this week. My waist is going a little thicker which I’m not thrilled about . But otherwise pleased with my progress so far.

 

[the_alcatraz]

So I gained 4lbs over the Thanksgiving week and my birthday. A little more than what I wanted. I’m attributing it more so to the new macro calculator I used. I’m going to decrease my calories just a bit.

Going down to 3253 calories a day. Not adding any carbs.

I’ll post a progress pic tomorrow

4lbs is nothing bro, its normal and your bday
happy birthday from the EF family bro @Mk11kh EF family love

 

[the_alcatraz]

Finished chest day. My left front delt is taking over for my left upper pec on incline exercises so I adjusted my program.

15 mins treadmill 3.6 speed jogging

DB Bench Press 70lbs 4x13,15 up in reps
Close grip bb bench press 65lbs 4x15
Seated ISO incline chest press isolation rotated torso 10lbs 4x15
Incline bench cable French press 30lbs 4x15
Wide grip dips 20lbs up 5lbs 4x10,11,11,11
V-bar tricep cable push downs (long head) 150lbs 4x12 up in reps
Iso Leverage wide chest press 210lbs up 10lbs 4x12

Stairclimber 20 mins 5.0 speed


View attachment 149669
View attachment 149671

I’m swapping out regular white potatoes for sweet potatoes this week. My waist is going a little thicker which I’m not thrilled about . But otherwise pleased with my progress so far.

you looking really good bro, not thicker waist actually good, you gaining mass
before and after comments
you are BIGGER , leaner, stronger looking amazing! impressive body there
arms thicker
chest bigger
shoulders wider
abs tight
@Mk11kh EF family support for you bro

 

[stevesmi]

Make sure you avoid imbalances that's smart that will keep you healthy long-term