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Love to hear that about the chest man. Lean and mean!
Approved Log TRT Training and cycles log
- Thread starter Dogbreath
- Start date
Today was arm day:
4 sets of alternating dumbell curls until failure
4 sets of hammer curls with rope until failure
4 sets of preacher curls until failure
Tris.
4 sets of triceps rope pushdown until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets single handle cable pushdowns with each arm until failure.
Abs:
4 sets 30 reps weighted and crunches
Eats:
2 cups of Joe
Protein shake 50 g
6 eggs
1 bowls shredded chicken breast with butter and lemon & seasonings.
Strawberry banana smoothie
1 Oikos Greek yogurt
1 Apple
2 tangerines
Protein shake # 2 50 g
1 t bone steak
4 sets of alternating dumbell curls until failure
4 sets of hammer curls with rope until failure
4 sets of preacher curls until failure
Tris.
4 sets of triceps rope pushdown until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets single handle cable pushdowns with each arm until failure.
Abs:
4 sets 30 reps weighted and crunches
Eats:
2 cups of Joe
Protein shake 50 g
6 eggs
1 bowls shredded chicken breast with butter and lemon & seasonings.
Strawberry banana smoothie
1 Oikos Greek yogurt
1 Apple
2 tangerines
Protein shake # 2 50 g
1 t bone steak
failure is always impressive bro
and you steady too
bigger day today I see, more hard pump?
food, do you do oatmeal with the eggs in AM?
Quick and to the point
Nice work
@Dogbreath solid work right here!
@Dogbreath good updates bro......
Leg Day:
7:30 am 7:45 AM
4 sets of seated legs extensions until the failure
4 sets stand cable leg curls until failure
4 sets of standing calf raises until failure
4 sets of light squats until good burn and pump.
Abs: 4 sets of 30 weighted high pulley cable crunches with triceps rope while on knees.
Eats:
Two cups of Joe
Protein shake #1 50 g
6 eggs scrambled
1 bowl of baked shredded chicken breast with some butter and lemon juice and seasonings.
1 bowl of green beans with butter salt and pepper.
2 chicken Tacos with corn tortillas.l cheese and salsa.
Protein shake # 2 50 g
1 Oikos Greek yogurt triple zero
1 Apple
1 Tangerine
Been on Tirzepatide 5 mg for a week. I do the doses on Thursdays. After the injection no appetite sets in quickly. Then everyday afterwards you get your appetite back a little more until the next injection. Then it starts over with no appetite again. Stuff works lost 16 lbs in 5 weeks. But also on Test/300 Mast/200 & Turinabol 50 with Ipamorelin before bed. And in a bit of a deficit.
Its crazy because you see food, but it doesn't entice you. There is no difference between looking at a burger and a brick. You don't crave sugary junk. You get full a lot quicker when eating.
7:30 am 7:45 AM
4 sets of seated legs extensions until the failure
4 sets stand cable leg curls until failure
4 sets of standing calf raises until failure
4 sets of light squats until good burn and pump.
Abs: 4 sets of 30 weighted high pulley cable crunches with triceps rope while on knees.
Eats:
Two cups of Joe
Protein shake #1 50 g
6 eggs scrambled
1 bowl of baked shredded chicken breast with some butter and lemon juice and seasonings.
1 bowl of green beans with butter salt and pepper.
2 chicken Tacos with corn tortillas.l cheese and salsa.
Protein shake # 2 50 g
1 Oikos Greek yogurt triple zero
1 Apple
1 Tangerine
Been on Tirzepatide 5 mg for a week. I do the doses on Thursdays. After the injection no appetite sets in quickly. Then everyday afterwards you get your appetite back a little more until the next injection. Then it starts over with no appetite again. Stuff works lost 16 lbs in 5 weeks. But also on Test/300 Mast/200 & Turinabol 50 with Ipamorelin before bed. And in a bit of a deficit.
Its crazy because you see food, but it doesn't entice you. There is no difference between looking at a burger and a brick. You don't crave sugary junk. You get full a lot quicker when eating.
@Dogbreath you trained in 15min or I misread it bro
I was like super fastfood is clean you under control and with Tirzepatide appetite is gone for sure. It really helps guys with dieting and cravings. Legit Glp-1 peptides work. I think you're lean enough, you can even cut the dose a bit.
