Approved Log Trt and Blast cycle Log

[JCE]

They were twigs from that torn meniscus just 3 months ago, they're coming back. I'm not who I was bro.

 

[JCE]

I bet you got huge legs, share a pic with the EF f

To me I barely even work legs anymore with that meniscus. Funny thing I had to start supersetting leg extensions and leg curls with just ten pounds..at.first I tore it up so bad this summer.

 

[the_alcatraz]

They were twigs from that torn meniscus just 3 months ago, they're coming back. I'm not who I was bro.

To me I barely even work legs anymore with that meniscus. Funny thing I had to start supersetting leg extensions and leg curls with just ten pounds..at.first I tore it up so bad this summer.

1 step at a time bro, EF family support no matter what you look like @JCE we are a fully no judgement zone on EF just full on love

 

[JCE]

I still got shoulders wide enough I subconsciously twist when I walk through narrow doors. LoL I didn't realize it til my son saw me walking through one without my shirt on the other day. He's 33.
MY favorite exercise used to be heavy clean and presses from the floor. Even with heavy chains hanging, takes awhile to get used to that rocking from the chains

 

[25homes]

Today was chest and Tris (not sitting by my note book)
10 sets of dips, leaned really far over and getting a deep stretch.. feeling that chest

Three compound sets of pushups the way I usually do them.
Feet up
Normal
Hands up

Pullovers 3 sets of pullovers. Really focusing on the mind muscle connection to feel chest.

.3 sets Overhead extensions for singles

3(I think 3) Super sets
Skull crushers
Closegrip bench presses

Db Kickbacks
One high rep.set
One mid rep range set

Nice

 

[stevesmi]

you are doing great man keep up the good work

 

[the_alcatraz]

I still got shoulders wide enough I subconsciously twist when I walk through narrow doors. LoL I didn't realize it til my son saw me walking through one without my shirt on the other day. He's 33.
MY favorite exercise used to be heavy clean and presses from the floor. Even with heavy chains hanging, takes awhile to get used to that rocking from the chains

cleans are legit, thats how i blasted off my shoulder lol

 

[SteveMobsterG]

Most don't do enough pullovers

 

[JCE]

Today was biceps, I do them alone. Because all those years focused on power left them a "relatively" week link. They're not small,.but never was a focus. Another reason I do them alone is I like to work every day. To maintain a routine, only taking time off when my body says to.

So here was this mornings biceps workout.
Wide grip barbell curls, progressive weight 7 sets, 10,8,3,3,3,2,1
Chin ups 3 singles as my biceps were already toast.
Alternate DB curls 5 sets with slightly more weight on the pinky side as I rotate the hand. Each set to left arm failure. 12,10,14,12,14

2 Super sets amazing feeling here
reverse curls and narrow grip B.B. curls
20/15,15/15

 

[JCE]

Most don't do enough pullovers

If you focus on feeling them it's an amazing exercise