Approved Log Trt and Blast cycle Log

[ballin2504]

I always do my morning workouts which are primary, before the day starts. Right after my religious studies.

That’s a great way to start the day

 

[JCE]

Ty it's what makes me, well me
.

That’s a great way to start the day

 

[MUSTANG_18]

What people who don't workout don't realize. Is the vast majority of the time, after my warmup to several hours after my workouts my injuries barely even bother me.

One of my ranger buddies said, motion is lotion, keep moving with purpose and you will keep moving much longer.

you warm up for hours or did I read that wrong bro?

how was your day tell us?

 

[JCE]

You read it wrong. Once I warm up the pain starts going away, then I workout which increases blood flow and decreases pain even more. This increased blood flow helps manage my pain for hours. Then if I do a second conditioning workout later this further pushes off the onset of injury related pain.

 

[25homes]

The only thing really different is I dropped underhand chins on back day to substitute more sets of wide grip pull ups.

And now I'm doing Underhand chins on biceps day as my second exercise after barbell curls. I do this sometimes.

Slowly increasing weight on leg day, as the meniscus injury is doing well. Again paying close attention to my body to make sure I don't reinjure myself.

Not doing any two a days the past week, mostly due to weather and time constraints. I like to do my second workouts outside

I like it bro

 

[JCE]

Something I've learned for my knee injury is instead of killing legs, so two shorter leg workouts a week.it seems to be working

 

[RoySimpson]

I always do my morning workouts which are primary, before the day starts. Right after my religious studies.

@JCE I prefer morning workouts aswell!

 

[MUSTANG_18]

You read it wrong. Once I warm up the pain starts going away, then I workout which increases blood flow and decreases pain even more. This increased blood flow helps manage my pain for hours. Then if I do a second conditioning workout later this further pushes off the onset of injury related pain.

I get it, your warms ups letting you push bro great

 

[MUSTANG_18]

Something I've learned for my knee injury is instead of killing legs, so two shorter leg workouts a week.it seems to be working

any updates on training /food today? @JCE

 

[JCE]

Today was legs and core. Nothing fancy knee was sore after but nothing serious as I said. Only took one day off this week. That only because I had a road trip and doctor appointment and I was on the road by six. Still almost got up to work out, but the wife would've killed me.