Approved Log My TRT Trenbolone Tbol Cycle Log

[the_alcatraz]

Ok I adjusted the macros. I bumped up the protein to 300g and cut the fat to 100g. I want to keep the calories at 3500 just because of the amount of cardio I get outside of the gym on a daily basis.

View attachment 149546

I cut down on the tortillas, and increased my protein powder intake to 2 scoops per meal. Ugh I'm going through a 7lb tub of protein powder a month FML

also remember to time your carbs around training for more intensity bro
also I see "potato" there, if you can swap it for sweet potato or Yams with skin on, for higher fiber @Mk11kh

 

[ballin2504]

That’s great progression

 

[RoySimpson]

Just finished my arm and cardio workout! Happy 41th birthday to me! I looked back at myself a year ago and I look completely different thanks to all the help on here! Much love!

View attachment 149491

Preworkout 15 mins treadmill at 3.6 speed

BB bicep curls (both) 65lbs up 10lbs 4x15
Chest supported DB kickbacks 25lbs up 5lbs 4x15
DB Spider Curls 5lbs 4x15
Cable tricep press down long rope 100lbs up 10lbs 4x12
Cable normal rope hammer curls 90lbs up 10lbs 4x15
Cable straight bar tricep push down 110lbs up 10lbs 4x15

Ended with the stairclimber for 20 mins at 5.0 speed

Now headed to Burger King for my weekly cheat meal!

@Mk11kh awesome progress bro!

 

[Mk11kh]

Just finished chest day! Plateaued on incline chest FML

Also the cramping burning in my calves during cardio isn’t AS BAD but it’s still bad.

Preworkout 15min treadmill 3.6 speed

DB Bench Press 70lbs up 5lbs 4x12,11,13,11
Close grip smith machine bench press (lateral head) 40lbs up 10lbs 4x12
Seated ISO incline chest press 180lbs 4x15,11,11,6 up in reps (plateaued)
Db overhead tricep extension(long head) 70lbs up 5lbs 4x12,10,12,
Wide grip dips 15lbs up 5lbs 4x12
V-bar tricep cable push downs (long head) 150lbs up 15lbs 4x9l
Iso Leverage wide chest press 200lbs up 10lbs 4x13

Cardio 20 mins treadmill 12.0 incline 3.0 speed. Several breaks for the burning.

 

[MUSTANG_18]

Just finished chest day! Plateaued on incline chest FML

Also the cramping burning in my calves during cardio isn’t AS BAD but it’s still bad.

Preworkout 15min treadmill 3.6 speed

DB Bench Press 70lbs up 5lbs 4x12,11,13,11
Close grip smith machine bench press (lateral head) 40lbs up 10lbs 4x12
Seated ISO incline chest press 180lbs 4x15,11,11,6 up in reps (plateaued)
Db overhead tricep extension(long head) 70lbs up 5lbs 4x12,10,12,
Wide grip dips 15lbs up 5lbs 4x12
V-bar tricep cable push downs (long head) 150lbs up 15lbs 4x9l
Iso Leverage wide chest press 200lbs up 10lbs 4x13

Cardio 20 mins treadmill 12.0 incline 3.0 speed. Several breaks for the burning.

@Mk11kh plateaus are normal bro dont worry you push it

cramping, have you upped the taurine and n2guard? and added elecrolytes?
havent seen an update on your n2guard dose

bench press is legit with smith press PERFECt with cardio

 

[Mk11kh]

@Mk11kh plateaus are normal bro dont worry you push it

cramping, have you upped the taurine and n2guard? and added elecrolytes?
havent seen an update on your n2guard dose

bench press is legit with smith press PERFECt with cardio

I’m taking the standard dosage of N2guard. My preworkout has electrolytes in it and I usually have a banana preworkout meal.

 

[25homes]

Just finished my arm and cardio workout! Happy 41th birthday to me! I looked back at myself a year ago and I look completely different thanks to all the help on here! Much love!

View attachment 149491

Preworkout 15 mins treadmill at 3.6 speed

BB bicep curls (both) 65lbs up 10lbs 4x15
Chest supported DB kickbacks 25lbs up 5lbs 4x15
DB Spider Curls 5lbs 4x15
Cable tricep press down long rope 100lbs up 10lbs 4x12
Cable normal rope hammer curls 90lbs up 10lbs 4x15
Cable straight bar tricep push down 110lbs up 10lbs 4x15

Ended with the stairclimber for 20 mins at 5.0 speed

Now headed to Burger King for my weekly cheat meal!

Nice work

 

[MUSTANG_18]

I’m taking the standard dosage of N2guard. My preworkout has electrolytes in it and I usually have a banana preworkout meal.

I would up your n2guard dose to 10 caps on the days you have cramps, it will help detox the lactic acid and cortisol build up bro @Mk11kh

 

[Mk11kh]

I would up your n2guard dose to 10 caps on the days you have cramps, it will help detox the lactic acid and cortisol build up bro @Mk11kh

Ok!

Just finished back day! I had a great back day! My lats were burning and pumped after doing incline bench came lat pullovers

Preworkout 15 mins cardio treadmill 3.6 speed

ISO low row machine isolation 140lbs 3x12
Wide grip pull ups w/ belt 10lbs up 5lbs 4x12
Seated cable face pulls 70lbs up 10lbs 4x12
Wide grip preacher curls (short head) 55lbs up 10lbs 4x15
Bb bent over rows wide grip 135lbs up 10lbs 4x15
Incline bench cable lat pull overs 30lbs 4x15
Lying cable bicep curls (both) 50lbs up 10lbs 4x15

Cardio 20 mins stairclimber 5.0 speed

 

[Mk11kh]

So tomorrow is Thanksgiving and I’m also celebrating my birthday. How should I approach eating tomorrow?