Good! I ordered some protein bars. Hit legs today.
Preworkout 15min a treadmill 3.0 speed
Bb squats 185lbs 4x10 up in reps
Pendulum squat 25lbs 4x10
Incline calve presses 180lbs 4x12
RDLs 145lbs 4x12 up in reps
Seated isolation leg extensions 20lbs up 5lbs 3x12
Laying hamstring curls 50lbs up 5lbs 4x12
Hip thrusts 110lbs 4x12 up in reps
Smith machine calve raises 70lbs up 10lbs 4x15
Post workout pump
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