Approved Log My TRT Trenbolone Tbol Cycle Log

[MUSTANG_18]

Ok!

Just finished back day! I had a great back day! My lats were burning and pumped after doing incline bench came lat pullovers

Preworkout 15 mins cardio treadmill 3.6 speed

ISO low row machine isolation 140lbs 3x12
Wide grip pull ups w/ belt 10lbs up 5lbs 4x12
Seated cable face pulls 70lbs up 10lbs 4x12
Wide grip preacher curls (short head) 55lbs up 10lbs 4x15
Bb bent over rows wide grip 135lbs up 10lbs 4x15
Incline bench cable lat pull overs 30lbs 4x15
Lying cable bicep curls (both) 50lbs up 10lbs 4x15

Cardio 20 mins stairclimber 5.0 speed

power back day bro you push it hard again

 

[MUSTANG_18]

So tomorrow is Thanksgiving and I’m also celebrating my birthday. How should I approach eating tomorrow?

eat as much as you want, its your cheat day
dont count calories just eat for fun 1 day bro

 

[stevesmi]

cardio looks really solid
both pre and post