Approved Log Trt and Blast cycle Log

[MUSTANG_18]

Yeh already started yesterday, I'll tighten up as time goes on. I'm satisfied with my gains over the last year. Meal prepping etc. I'll start counting actual calories when It's time. I don't eat junk carbs ever I insist on nutritious muscle building food. But I let the calories go where they may when I'm bulking, probably 275# RN.
Hard to get full reps on wide grip chins now so I increased those to eight work sets today and started cutting calories.

throw up some meal prep pics for the EF family please bro want to see

 

[MUSTANG_18]

I've blasted over 2 grams a week before.
Injectables -test, tren and eq
Orals- anadrol, dianabol and winstrol

Not going that high again. Trying to stay away from orals... But always tempting

damn you hardcore bro real hardcore
but oldschool too

 

[JCE]

damn you hardcore bro real hardcore
but oldschool too

I was no need anymore. A gram is about my limit ish these days lol

 

[RoySimpson]

This mornings workout was shoulders.
B B SHOULDER PRESS AS A WARM UP
6 SETS PYRAMIDING WEIGHT UP. NOTHING REALLY HEAVY.
STRONG MAN PRESSES PYRAMIDING WEIGHTS UP 4 SETS, TRIPELS DOWN TO SINGLES.
ALTERNATE 1 ARM HIGH PULLS 3 WORK SETS FIRST SET GOT 8, DOUBLING LAST WEEK SOMEHOW.
THEN I DID SOME QUAD SETS MIXING UP THE FOLLOWING EXERCISES SAME WEIGHT DOE WITHOUT SETTING DOWN TO FAILURE

EXAMPLE -
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
D.B. PRESSES

SECOND SET-
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
BENT OVER LATERALS

THIRD SET-
BENT OVER LATERALS
SIDE LATERALS
UPRIGHT ROWS
SIDE LATERALS

THIS IS REALLY BRINGING ME GOOD RESULTS

@JCE solid work! Stay on that grind!

 

[JCE]

I haven't logged last three days here. But I'm still at it, just not much Internet time.

 

[the_alcatraz]

I haven't logged last three days here. But I'm still at it, just not much Internet time.

please come back to the EF family bro we missed your updates @JCE

 

[JCE]

The only thing really different is I dropped underhand chins on back day to substitute more sets of wide grip pull ups.

And now I'm doing Underhand chins on biceps day as my second exercise after barbell curls. I do this sometimes.

Slowly increasing weight on leg day, as the meniscus injury is doing well. Again paying close attention to my body to make sure I don't reinjure myself.

Not doing any two a days the past week, mostly due to weather and time constraints. I like to do my second workouts outside

 

[JCE]

I always do my morning workouts which are primary, before the day starts. Right after my religious studies.

 

[the_alcatraz]

The only thing really different is I dropped underhand chins on back day to substitute more sets of wide grip pull ups.

And now I'm doing Underhand chins on biceps day as my second exercise after barbell curls. I do this sometimes.

Slowly increasing weight on leg day, as the meniscus injury is doing well. Again paying close attention to my body to make sure I don't reinjure myself.

Not doing any two a days the past week, mostly due to weather and time constraints. I like to do my second workouts outside

@JCE underhands are legit I like chin ups and wide pulls bro both

you doing any planks daily?

 

[JCE]

@JCE underhands are legit I like chin ups and wide pulls bro both

you doing any planks daily?

No planks all core work involves movement