Approved Log TRT Training and cycles log

[25homes]

Today was arms day:
8:00 AM - 8: 35
4 sets hammer curls until failure.
4 sets standing alternating cable curls until failure.
4 sets standing with EZ curl bar until failure
4 sets triceps extensions with rope until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets pushdowns with v bar until failure.

Eats:
2 cups of joe

6 eggs scrambled.

Protein shake #1

Large Bowl of shredded chicken with butter and low cal Italian dressing salt and pepper.

Strawberry, banana, Greek yogurt and Almond milk smoothie.

10 shrimp with cocktail sauce & lemon

Protein shake #2

1 chopped avocado salad with olive oil and vinegar salt and pepper

5 bottles of water.

Great job

 

[SteveMobsterG]

Started seeing some new striations on upper chest while pumped, after workout today. Must be the Masteron starting to do a little something?

And diet etc

 

[Austin316]

Lots of good updates. The past couple days. I'm trying to catch up But you're looking really good, man. I like the training Style.

 

[sambee38]

Yes, certain peptides will definitely help you sleep.
Make sure you buy them from approved sources though.

 

[BookerTNY]

You can try some herbals things like Gaba will also relax you before bed.
There's some good teas as well.

 

[Arabian]

Try wearing some blue blocker glasses before bed.
That will help. Relax your brain. So it doesn't see the blue light.

 

[Zyglamail]

Make sure you're staying away from the devices, close to bedtime.
Try and avoid things like TV and electronics.

 

[Shrine]

Nice job doing the chest and your back.
The four set strategy works really well that definitely will help condition the body.

 

[caligirl85]

I like how you're including what times you're working out.
And it's important to get your training done in the morning.

 

[zedhed]

Keep up the good work, man.
I like that, you're doing your upper chest and you're doing your workout.
masteron might be kicking in nicely yes.