Approved Log Trt and Blast cycle Log

[the_alcatraz]

No planks all core work involves movement

consider adding planks, easy to do only takes 2-3 min and builds core hardcore bro

 

[stevesmi]

I like to change up my grip when I'm doing the pull-ups and use different angles

 

[SteveMobsterG]

The only thing really different is I dropped underhand chins on back day to substitute more sets of wide grip pull ups.

And now I'm doing Underhand chins on biceps day as my second exercise after barbell curls. I do this sometimes.

Slowly increasing weight on leg day, as the meniscus injury is doing well. Again paying close attention to my body to make sure I don't reinjure myself.

Not doing any two a days the past week, mostly due to weather and time constraints. I like to do my second workouts outside

Easy enough, as I do, to rotate through exercises

 

[JCE]

I like to change up my grip when I'm doing the pull-ups and use different angles

For back I find the key is changing angles rep ranges.

Some exercises I do because they give me specific strength for some fighting techniques, especially regarding back
For example close grip U.H. or neutral grip chins give you the ability dominate in neck ties.
DUMBBELL rows give you more raw strength to pull someone into a better position to take there back and put them in a rear naked choke.
Burpees and medicine ball throws done certain ways increase explosive punching power.
While my sensei taught you get all the power you need through technique I always looked to add that extra little bit from anywhere. Then one day he told me I hit him harder than anyone else ever did while sparring. (Needless to say he TKO'd me before telling me) LoL fun times. To be young again. I hope he's resting in peace

 

[Austin316]

Very smart. Recognizing what kind of imbalances You have.

And attacking the situation and balancing things out.

 

[sambee38]

Yes, you are right. On the gear point.

Too many people use steroids and then injure themselves because they do too much.

 

[BookerTNY]

I think 2 g a gear is kind of a waste.

Unless you're a professional for an average Joe or a normal person, there's no need to ever go over 1500 mg.

 

[Arabian]

Be a great point on working the back.

Different angles and rep ranges. Definitely go a long way.

 

[Zyglamail]

I like how you add in some tips here And there on this log.

Knowledge. And you also learn things at the same time, that's what it's all about.

 

[Shrine]

That is a great story about your sensei.

Reminds me of Mr. Miyagi helping Daniel fight off all the bullies.