Approved Log TRT Training and cycles log

[Dogbreath]

Leg day intense bro
but eating harder for sure with the GLP-1 drugs, how about you lower the dose of Tirzepatide to 1 mg to see how you feel?

Also the ipam 300mcg a bit much I would go with 200mcg if before bed, how you sleeping on it? @Dogbreath

I toss and turn a lot during the night. I was thinking Ipamorelin makes you sleep better. At least it worked like that the last time I ran it.

 

[MUSTANG_18]

I toss and turn a lot during the night. I was thinking Ipamorelin makes you sleep better. At least it worked like that the last time I ran it.

@Dogbreath I understand. I was using nutrozol 677 prebed before it was banned, but you should also try valerian root, that stuff is magic prebed.

 

[Tiger Salman Khan]

Today was legs:
4 sets standing cable leg curls until failure each leg.
4 sets of seated leg extensions until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.

Eats.

Protein shake #1 50 grams

6 scrambled eggs with butter salt and pepper

Baked boneless skinless chicken breast shredded in a bowl. With lemon butter and seasoning.

Broccoli

1 Apple

Protein shake # 2 50 grams

Another bowls of shredded chicken breast.

Eating is getting harder since I started the 5 mg of Tirzepatide. Not very hungry and when I eat I get full quickly. Definitely dropping fat and getting leaner over the last month running it at 2.5 mg. Lost 10 lbs so far. Will probably be more after another 4 weeks on 5 mg's. Also started Ipamorelin @ 300 mcg before bed.

@Dogbreath Leg workout strong bro.......

 

[RoySimpson]

Today was arms day:
8:00 AM - 8: 35
4 sets hammer curls until failure.
4 sets standing alternating cable curls until failure.
4 sets standing with EZ curl bar until failure
4 sets triceps extensions with rope until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets pushdowns with v bar until failure.

Eats:
2 cups of joe

6 eggs scrambled.

Protein shake #1

Large Bowl of shredded chicken with butter and low cal Italian dressing salt and pepper.

Strawberry, banana, Greek yogurt and Almond milk smoothie.

10 shrimp with cocktail sauce & lemon

Protein shake #2

1 chopped avocado salad with olive oil and vinegar salt and pepper

5 bottles of water.

@Dogbreath Awesome work right here!

 

[Dogbreath]

Today was chest & Back day:
7:30 am - 8:15

4 sets Flat bench with single handle cables until failure.
4 sets incline cable flys until failure
4 sets palms in seated flys towards ceiling for upper chest until failure
Back:
4 sets lat pulldowns until failure
4 sets seated cable rows until failure

 

[Dogbreath]

Started seeing some new striations on upper chest while pumped, after workout today. Must be the Masteron starting to do a little something?

 

[MUSTANG_18]

Today was chest & Back day:
7:30 am - 8:15

4 sets Flat bench with single handle cables until failure.
4 sets incline cable flys until failure
4 sets palms in seated flys towards ceiling for upper chest until failure
Back:
4 sets lat pulldowns until failure
4 sets seated cable rows until failure

@Dogbreath very tight day, I really am impressed how you goto failure, very few guys doing that

 

[MUSTANG_18]

Started seeing some new striations on upper chest while pumped, after workout today. Must be the Masteron starting to do a little something?

masteron will dry you out for sure but its also your dedication and training bro

can you share the pics of the pump? if you want, I'm just curious and want to support your cuts with the EF family

 

[Dogbreath]

The 4 sets until failure isn't that bad. The last set is the weakest of all. It's the least amount of reps. And the failure, is just until I get stuck and can't do the full rep. Usually I get stuck half way up on the last rep. Rest a minute and do it again.

 

[stevesmi]

Not a bad upper body day at all good job