Today was legs:
4 sets standing cable leg curls until failure each leg.
4 sets of seated leg extensions until failure.
4 sets seated calf raises until failure
4 sets standing calf raises until failure.
Eats.
Protein shake #1 50 grams
6 scrambled eggs with butter salt and pepper
Baked boneless skinless chicken breast shredded in a bowl. With lemon butter and seasoning.
Broccoli
1 Apple
Protein shake # 2 50 grams
Another bowls of shredded chicken breast.
Eating is getting harder since I started the 5 mg of Tirzepatide. Not very hungry and when I eat I get full quickly. Definitely dropping fat and getting leaner over the last month running it at 2.5 mg. Lost 10 lbs so far. Will probably be more after another 4 weeks on 5 mg's. Also started Ipamorelin @ 300 mcg before bed.