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Approved Log TRT Training and cycles log
- Thread starter Dogbreath
- Start date
Today was arms day:
8:00 AM - 8: 35
4 sets hammer curls until failure.
4 sets standing alternating cable curls until failure.
4 sets standing with EZ curl bar until failure
4 sets triceps extensions with rope until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets pushdowns with v bar until failure.
Eats:
2 cups of joe
6 eggs scrambled.
Protein shake #1
Large Bowl of shredded chicken with butter and low cal Italian dressing salt and pepper.
Strawberry, banana, Greek yogurt and Almond milk smoothie.
10 shrimp with cocktail sauce & lemon
Protein shake #2
1 chopped avocado salad with olive oil and vinegar salt and pepper
5 bottles of water.
8:00 AM - 8: 35
4 sets hammer curls until failure.
4 sets standing alternating cable curls until failure.
4 sets standing with EZ curl bar until failure
4 sets triceps extensions with rope until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets pushdowns with v bar until failure.
Eats:
2 cups of joe
6 eggs scrambled.
Protein shake #1
Large Bowl of shredded chicken with butter and low cal Italian dressing salt and pepper.
Strawberry, banana, Greek yogurt and Almond milk smoothie.
10 shrimp with cocktail sauce & lemon
Protein shake #2
1 chopped avocado salad with olive oil and vinegar salt and pepper
5 bottles of water.
big arm day lots of volume I see, PUMP CITY here bro
food you're high protein today and i like the avocado closer
your protein shake still up to 30grams? or more?
Always a 50 grams protein or 48 grams depending on the brand. Always two scoops and most of the time 2 shakes a day. One after my workout and the other later on in the day for a snack.big arm day lots of volume I see, PUMP CITY here bro
food you're high protein today and i like the avocado closer
your protein shake still up to 30grams? or more?
Going from 2.5 mg of Tirzepatide after 4 weeks to 5 mg a week. Also on 300 mcg Ipamorelin before bed. Will update on 5 mg effects. 2.5 has some noticable effects on appetite, getting full quicker and some noticable fat loss. Probably from eating less. Workout are the same intake has changed.
strong protein level bro
it will kick in around 3-4 weeks hard bro
You feeling fine on the doses already?
