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Approved Log TRT Training and cycles log
- Thread starter Dogbreath
- Start date
Today was arms day:
8:00 AM - 8: 35
4 sets hammer curls until failure.
4 sets standing alternating cable curls until failure.
4 sets standing with EZ curl bar until failure
4 sets triceps extensions with rope until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets pushdowns with v bar until failure.
Eats:
2 cups of joe
6 eggs scrambled.
Protein shake #1
Large Bowl of shredded chicken with butter and low cal Italian dressing salt and pepper.
Strawberry, banana, Greek yogurt and Almond milk smoothie.
10 shrimp with cocktail sauce & lemon
Protein shake #2
1 chopped avocado salad with olive oil and vinegar salt and pepper
5 bottles of water.
8:00 AM - 8: 35
4 sets hammer curls until failure.
4 sets standing alternating cable curls until failure.
4 sets standing with EZ curl bar until failure
4 sets triceps extensions with rope until failure
4 sets behind the head towards ceiling rope extensions until failure
4 sets pushdowns with v bar until failure.
Eats:
2 cups of joe
6 eggs scrambled.
Protein shake #1
Large Bowl of shredded chicken with butter and low cal Italian dressing salt and pepper.
Strawberry, banana, Greek yogurt and Almond milk smoothie.
10 shrimp with cocktail sauce & lemon
Protein shake #2
1 chopped avocado salad with olive oil and vinegar salt and pepper
5 bottles of water.
big arm day lots of volume I see, PUMP CITY here bro
food you're high protein today and i like the avocado closer
your protein shake still up to 30grams? or more?
Always a 50 grams protein or 48 grams depending on the brand. Always two scoops and most of the time 2 shakes a day. One after my workout and the other later on in the day for a snack.big arm day lots of volume I see, PUMP CITY here bro
food you're high protein today and i like the avocado closer
your protein shake still up to 30grams? or more?
Going from 2.5 mg of Tirzepatide after 4 weeks to 5 mg a week. Also on 300 mcg Ipamorelin before bed. Will update on 5 mg effects. 2.5 has some noticable effects on appetite, getting full quicker and some noticable fat loss. Probably from eating less. Workout are the same intake has changed.
