Approved Log TRT Training and cycles log

[SteveMobsterG]

Shoulder and Traps:
7:30 am to 8:10 am

4 sets side lateral raises until failure
4 sets front lateral raises until failure
4 sets reverse cable flys until failure
4 sets military press until failure
4 sets standing shoulder shrugs until failure
4 sets dumbbell shrugs until failure.

Eats:
Protein shake
6 eggs
Baked chicken breast
Steak , cheese and bean burrito. (Large)
Protein shake # 2

@ 2400 calories total.

I'd watch the overall volume on shoulders as it's a fragile joint

 

[MasonicBodybuilder]

Meals are nice and simple. Loving the training sessions.

 

[stevesmi]

There is this guy on Tik Tok. He's an influencer/ personal trainer guy. So he was doing a live. I asked him what the get ripped recipe was. He responded with take Tirzepatide, Take gear, under eat and over train. Food is overrated and throwing in some Clen once the Tirzepatide does it's thing. This guy apparently only eats one decent sized meal at night. And does not take protein powder. Thinks it's a waste of money.

i hate 99% of social media influencers, wish they would man up and work a real job like the rest of us and stop being lazy asses lol. i'm being facetious but i do agree with most of what he is saying. essentially he is fasting/following OMAD and time restricted eating and using gear. it isn't a bad strategy, my only issue is the use of anti diabetes drugs and clen, both of which do come with intermediate and long term risks/sides. i would say besides those 2 compounds following what he is saying would work well if you want to get lean and ripped. i do agree with him on protein powder being a waste. that has been one of the biggest grifts in bodybuilding since the 80's. 2.5M yeras of human evolution and in all those years we never need protein powder,. Joe Weider starts a supplement company in the 80's that specializes in protein powder and pushes it in bodybuilding magazines and has his athletes paid to push it like crazy, and now we suddenly need protein powder or we will die lol. its a huge grift just like coffee, sports drinks, and electrolyte drinks.

 

[Dogbreath]

Today was Chest and Back:
7:00 AM - 8:20 AM
4 sets flat bench with single cable handles until failure
4 sets standing cable flys until failure
4 sets incline dumbbell press until failure
4 sets palms in seated flys towards ceiling with cables for upper chest until failure.
Back:
4 sets seated rows until failure
4 sets seated lat pulldowns until failure
4 set standing straight arm pushdowns until really good burn.
Eats:
Protein shake #1 50 g
6 eggs
1 baked shredded chicken breast
Strawberry banana smoothie
1 Oikos Greek yogurt triple zero
4 chicken enchiladas in corn tortillas with cheese and enchilada sauce.
Protein shake # 2 50 g

 

[ceo]

Bros.Doing four sets and set up three sets is a good idea.
It improves your conditioning that way.

 

[ROIDDERS]

Nice job on today's workout.

And I like how you're getting it out of the way first things in the morning!

 

[chesty]

I'm definitely liking the chest and back training.
Straight arm, push downs and getting a nice burn. That's the way to do it.

 

[Ulter]

Chicken enchiladas sound really good.

Hope you cook them up yourself.

 

[e2]

Make sure to get up some food pictures.
Let's see what you're eating. Give us some food porn.

 

[2Thick]

Lookin really good on the chicken breast.

Good job, baking it and good job, eating those eggs. Good protein.