Approved Log TRT Training and cycles log

[SteveMobsterG]

Shoulder and Traps:
7:30 am to 8:10 am

4 sets side lateral raises until failure
4 sets front lateral raises until failure
4 sets reverse cable flys until failure
4 sets military press until failure
4 sets standing shoulder shrugs until failure
4 sets dumbbell shrugs until failure.

Eats:
Protein shake
6 eggs
Baked chicken breast
Steak , cheese and bean burrito. (Large)
Protein shake # 2

@ 2400 calories total.

I'd watch the overall volume on shoulders as it's a fragile joint