Approved Log My TRT Trenbolone Tbol Cycle Log

[Noah Wixx]

I do enjoy a good shoulder chest workout

 

[Tiger Salman Khan]

Abs and cardio today

15 min treadmill light jogging preworkout

Hanging rotating lower leg crunches 4x7
Decline db crunches for upper abs 50lbs 4x7
Yoga ball planks 30sec 4 sets

7-7-7 cardio
7 min stairclimber 5 speed
7 min treadmill 10 incline speed 3
7 min bicycle

Will do a weigh in tomorrow or Monday.

@Mk11kh Good work bro........

 

[RoySimpson]

Finished my shoulder chest workout. Def feeling the gear!

My muscles literally felt on fire and the pump was great! When I was doing bent over trap raises my traps started feeling numb and on fire lol

On my way to get my Vitamin B12 tested.

View attachment 148826

@Mk11kh Looking lean bro!

 

[MUSTANG_18]

The cheat meal was disappointing! I subtracted my normal veggies and beans tonight. I still hit my protein and fat goal. I just ended up 55 calories in surplus.

I refuse to get fat for a shitty cheat meal. I’ll make yellow curry next week. I have a good recipe that is high in protein. I also have a good recipe for pumpkin chocolate chip cookies. There’s always next week!

@Mk11kh you should get some real cheat meal bro like pizza or donuts, not an issue 1 time per week

Abs and cardio today

15 min treadmill light jogging preworkout

Hanging rotating lower leg crunches 4x7
Decline db crunches for upper abs 50lbs 4x7
Yoga ball planks 30sec 4 sets

7-7-7 cardio
7 min stairclimber 5 speed
7 min treadmill 10 incline speed 3
7 min bicycle

Will do a weigh in tomorrow or Monday.

cardio you killed it today bro

 

[Mk11kh]

Good morning guys! Today is my rest day. I weighed in at 148.7lbs today, that’s about a 2.5lb increase since 10/17.

I’m looking for a new preworkout. I was using Hyde Extreme but it wasn’t all that. I’ve been off preworkout for about 2 months now. Any recommendations on a good preworkout to buy? Pulse PWO came up on my IG feed. Not sure if that one is any good.

Thanks

 

[MUSTANG_18]

Good morning guys! Today is my rest day. I weighed in at 148.7lbs today, that’s about a 2.5lb increase since 10/17.

I’m looking for a new preworkout. I was using Hyde Extreme but it wasn’t all that. I’ve been off preworkout for about 2 months now. Any recommendations on a good preworkout to buy? Pulse PWO came up on my IG feed. Not sure if that one is any good.

Thanks

If you want a good preworkout, use cardazol 2-3 caps and it will be unreal @Mk11kh
1 bottle will last you 2-3 months

Cardazol™ - Needtobuildmuscle.com - N2BM USA

CARDAZOL BACK IN STOCK!...Fat loss and endurance are the two main effects users of Cardazol are looking for.Cardazol is designed to be a potent fat burner that helps increase cardiovascular endurance during training. This is a powerful formula! You must take six capsules per day for best...

www.needtobuildmuscle.com

good weight for you want to see you tighten up

 

[Mk11kh]

Just finished chest day. Week 1 progress pic

Preworkout 15 mins treadmill light jogging

DB Bench Press 55lbs up 5lbs 4x12
**BB incline bench press 135lbs 4x8 went down this week **
Underhanded flies 20lbs 3x12 will be replacing incline bench with these next week
Db overhead tricep extension 60lbs 4x12 up in reps
Decline leverage press 170lbs up 10lbs 4x12
Iso Leverage wide chest press 160lbs up 20lbs 4x12
V-bar tricep cable push downs 100lbs 4x12 up in reps

Post workout 20 mins incline 10 treadmill at 3 speed.

 

[MUSTANG_18]

Just finished chest day. Week 1 progress pic

View attachment 148955

Preworkout 15 mins treadmill light jogging

DB Bench Press 55lbs up 5lbs 4x12
**BB incline bench press 135lbs 4x8 went down this week **
Underhanded flies 20lbs 3x12 will be replacing incline bench with these next week
Db overhead tricep extension 60lbs 4x12 up in reps
Decline leverage press 170lbs up 10lbs 4x12
Iso Leverage wide chest press 160lbs up 20lbs 4x12
V-bar tricep cable push downs 100lbs 4x12 up in reps

Post workout 20 mins incline 10 treadmill at 3 speed.

@Mk11kh good training today i see a lot of x12
we need to do x15 too bro you look amazing though wow tight

 

[Mk11kh]

@Mk11kh good training today i see a lot of x12
we need to do x15 too bro you look amazing though wow tight

I’ll try upping my reps on some exercises starting tomorrow.

 

[Mk11kh]

How long before I feel the tren btw? I’m going to get my blood pressure checked on Friday.

I also preferred a preworkout. I got Legion Pulse. It’s arriving tonight.