the_alcatraz Head Mod Elite Moderator Today at 8:14 PM #351 PUREAU said: Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... you doing it right on the training and meals CLEAN
PUREAU said: Squats 10x80kg 10x80kg 12x60kg 12x40kg Leg Press 12x160kg 12x160kg 12x120kg 12x120kg Lying Down Hamstring Curls 8x50kg 12x45kg 12x45kg 12x45kg Leg Extensions 10x110kg 15x75kg 15x75kg 12x75kg Click to expand... you doing it right on the training and meals CLEAN