Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[Shrine]

I'm excited to see what kind of results you can get over the next couple weeks

 

[Zyglamail]

keep up the good work make sure you're eating the skin of the fish as well that's good collagen and fats

 

[MasonicBodybuilder]

I never had any anxiety issues with EQ and I ran it up to 600mg per week. Nothing crazy but there isn't even a need to go that high most times.

 

[samuel888]

bro what's that orange stuff you're eating looks weird

its salmon brother

 

[samuel888]

Have a great weekend brothers!

Shoulders
dumbell press
3 sets x 10 reps
25kg 27kg 30kg

Rear delts flys
3 sets x 15 reps
20kg 22kg 25kg

Front raisers (straight bar)
3 sets x 10 reps
20kg

Finised off with:

4sets x 8 reps (pullups)
4 sets x 6 reps (chinups)
3 sets dips x 15 reps
(close grip)
3 sets dips x 8-10 reps
(wide grip)
4 sets x 15 pushups
4 sets x bench dips (20 reps bodyweight)
4 sets x 25 crunches
shrugs 5 sets
20kg x 10 reps

 

[Noah Wixx]

That food looks A+ keep up the great work.

 

[ballin2504]

Yeah i like EQ... no anxiety just takes longer to kick in

I like eq also

 

[Tiger Salman Khan]

Have a great weekend brothers!

Shoulders
dumbell press
3 sets x 10 reps
25kg 27kg 30kg

Rear delts flys
3 sets x 15 reps
20kg 22kg 25kg

Front raisers (straight bar)
3 sets x 10 reps
20kg

Finised off with:

4sets x 8 reps (pullups)
4 sets x 6 reps (chinups)
3 sets dips x 15 reps
(close grip)
3 sets dips x 8-10 reps
(wide grip)
4 sets x 15 pushups
4 sets x bench dips (20 reps bodyweight)
4 sets x 25 crunches
shrugs 5 sets
20kg x 10 reps

View attachment 145487View attachment 145488View attachment 145489View attachment 145491View attachment 145492

@samuel888 legit updates bro.......

 

[the_alcatraz]

Have a great weekend brothers!

Shoulders
dumbell press
3 sets x 10 reps
25kg 27kg 30kg

Rear delts flys
3 sets x 15 reps
20kg 22kg 25kg

Front raisers (straight bar)
3 sets x 10 reps
20kg

Finised off with:

4sets x 8 reps (pullups)
4 sets x 6 reps (chinups)
3 sets dips x 15 reps
(close grip)
3 sets dips x 8-10 reps
(wide grip)
4 sets x 15 pushups
4 sets x bench dips (20 reps bodyweight)
4 sets x 25 crunches
shrugs 5 sets
20kg x 10 reps

View attachment 145487View attachment 145488View attachment 145489View attachment 145491View attachment 145492

@samuel888 wow making gains 98kgs looking solid

 

[samuel888]

chest day:

inc dumb press
35kgx6 40kg x6 45kgx6 50kg x6

flat bench
100kg x 4 110kg x 4 80kg x8 60kg x10

fly machine
4 sets x 10 reps
27kg 30kg 40kg 40kg

dips
+
pushups
10 reps each x 4 sets (failure)

skull crushers
20kg x15 20kg x15 25kg x12 27kg x 10 30kg x 7 32kg x6